If youre like most people, you likely started 2013 with a solid list of goals that you hoped to achieve over the course of the year. New Years resolutions tend to run the gamut from quitting smoking to writing novels, but though many people dive into these pursuits with the best of intentions, their enthusiasm and dedication tend to taper off after a few weeks: its estimated that approximately 80% of people abandon their resolutions by the end of January, and only a small fraction of the rest manage to stick to their New Years goals for the rest of the year.
This isnt because were all a bunch of slovenly trolls with no self-discipline or drive to succeed, but rather that we may be lacking vital tools and resources to help us along on our journeys. Since most of us seem to fall off-course from our resolutions because we lack an effective guide to keep us focused, a little help might keep us all on track this year.
Below is a list of effective resources and tips that can assist in pursuing any objective: no matter what plans youve made or goals youre striving for, they are all reachable, and achievable, and this guide will help you attain them.
- Set a Realistic Goal
- Plan Properly
- Execute your Plan
- Follow Through Your New Year Resolution
- Time to Exercise
- Quit a Bad Habit
- Eat Better and Healthier
- Work Improvement
- Manage your Money Well
- Start your Own Business
Set a Realistic Goal
First things first, you need to set a clear and reachable goal no matter what your new year resolutions are. Here are several ways to set a realistic goal.
How to Plan Properly
You dont need to have the perfect plan to achieve your goal but a well structured plan keeps you on the right path.
How to Execute Your Plan
By looking at how the others execute their plan, you may get some insights for your own.
Goal: Stop procrastinating! Remind me to #getitdoneTweet and show your determination.
How to Stick to Your New Year Resolutions
By the first half of the year, many people have already failed to stick to their resolutions. Heres how you can prevent yourself from failing or to learn from them.
Time to Exercise
If you decide to lose weight or keep fit this year, these tactics show you to how to develop an efficient exercise habit.
Goal: I will do more #exercise! One large leap to #getfitTweet and show your determination.
Quit a Bad Habit
A bad habit can be harmful to you. Worse still, they are usually harmful to those closest to you. Its time to quit.
- How to Quit a Bad Habit by Answering Four Power Questions: Maybe you have even tried, but things havent worked out as you hoped. Unfortunately, the very idea of quitting can make things difficult for you: lets discover why.
- 7 Tips to Help You Quit Smoking: So, youve decided to quit smoking. Thats awesome, and youll undoubtedly notice that your health and overall sense of well-being will improve exponentially after youve quit, but the first few weeks going smoke-free will be hell on wheels.
- 10 Bad Habits Worth Losing: Its a good idea to put together a list of bad habits to remove from your life this year. Here are Zoe Bs top 10 bad habits to lose.
- Breaking Bad Habits in 28 Days: How realistic is it to try and break any habit in 30 days? And where did this idea of habit-busting in under a month come from in the first place?
Eat Better and Healthier
Heathy eating is not simply a kind of lifestyle. It actually boosts your productivity and energy levels.
- 20 Foods To Snack On For Enhanced Productivity: This is a list of 20 foods you can eat to improve your eye-sight, improve your performance, energize your brain and keep your day on track.
- 4 Quick And Easy Tricks To Healthier Eating: Healthy eating doesnt have to be difficult or time consuming. Today lets cover 4 quick and easy tricks to healthier eating.
- Instant De-stress Tips: 7 Foods You Should be Eating Right Now: If youve stressed out, it can really affect your productivity. In order to stay at your peak, try snacking on some of the following foods.
- Brain Food Eat For Productivity: To work well and efficiently throughout the day, this energy level must be kept high enough so not to cause mental stress and exhaustion.
- Vitamins Cheat Sheet: What They Do and Good Food Sources: The next time you are preparing a meal, or shopping, youll have a good idea which food contains which vitamins, and remember, when youre cooking the food, its a myth that the vitamins will be cooked out.
- Nutrition: Minerals Cheat Sheet & Food Sources: Ever wondered what minerals are for? or how they help our body? Well heres a handy chart that you can share, print and use as a reference list.
Goal: I am going to #gethealthy and eat healthierTweet and show your determination.
Work Improvement
If you are struggling in your current working situations, its time to make some changes for your career growth.
Manage your Money Well
Money management is a problem for quite a few people heres some advice.
Start your Own Business
It is easier to start a new business than what you can imagine. All you need is taking the action.
Featured photo credit: jupiter inlet and lighthouse pre dawn in south florida via ShutterstockLove this article? Share it with your friends on Facebook
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If youre like most people, you likely started 2013 with a solid list of goals that you hoped to achieve over the course of the year. New Years resolutions tend
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