Do you want to quit smoking but feel worried that giving up cigarettes will leave you stressed out and grumpy? Your concern may be unfounded, according to a recent Brown University study, which found that quitting smoking may make you happier. When the researchers followed a group of people who were attempting to quit smoking, they found that those who were successful at kicking the habit had better moods and fewer symptoms of depressions than those who never quit.
While many people may turn to cigarettes to deal with stress and negative emotions, the researchers say the opposite effect seems more likely: that quitting can actually boost your mood, especially in the long run.
However, that doesnt mean that the road to kicking butt wont be at least a little rocky.
Finding ways of dealing with stress and negative emotions is always a challenge for someone who is trying to stop smoking, says Douglas Jorenby, PhD, clinical psychologist and director of clinical services at the University of Wisconsin Center for Tobacco Research and Intervention in Madison.
Smokers tend to use cigarettes as their method of anxiety and stress management. Nicotine does decrease anxiety, but there are far healthier ways of dealing with it. Non-smokers have learned other ways of coping, and so can ex-smokers.
Build a Support System to Help Manage Stress
Getting assistance as you quit smoking, whether through counseling, a formal smoking cessation program, or a telephone quitline is very helpful, says Jorenby. This support system often provides help for dealing with stress as well as practical smoking cessation advice. Prescription medication or nicotine replacement therapy can also help during the period of nicotine withdrawal.
Learn to Recognize Signs of Stress
Stress is sometimes defined as a bodily reaction to sudden changes in the environment. Trying to quit smoking is a major change, and it's stressful for almost everyone who quits.
Everyone experiences stress differently what is stressful for you may not be stressful for your neighbor. Unfortunately, when you quit smoking, your stress level increases at the very time you're giving up one of your ways of coping with stress: your cigarettes.
When you first quit smoking, you may experience physical symptoms due to the stress of quitting, including:
- Muscle tension and neck and back aches
- Upset stomach
- Headaches
- Constipation or diarrhea
- Shortness of breath
Some people are more likely to have insomnia, anxiety, depression, irritability, fatigue, or interpersonal difficulties. Learn to recognize how you react when you're under stress, and make sure loved ones are aware of your stress from nicotine withdrawal theyll be more likely to understand (and overlook) your temporary irritability.
Tackle Stress Head On
Some stressful situations can be sidestepped, but others are unavoidable. How you react to them is whats most important, so learning stress management techniques is a must. Here are some healthy ways of handing stress:
- Talk to someone about your problems; consider a trained counselor, a supportive friend, a support group, or a family member. Fresh insights may help.
- Deep breathing, meditation, yoga, and relaxation exercises can help you cope with stress. Try several different methods, then stick with the one that works best for you.
- Exercise is also helpful. It relieves tension and often improves mood. Try to find a form of exercise that you enjoy and make it part of your daily routine; it's one of the best cigarette replacements out there.
- Eat regular meals, and limit your caffeine and alcohol use.
- Be sure to get enough sleep. Aim for seven to nine hours of sleep every night.
- Negativity and stress go hand in hand, so make an effort to look for the positive aspects of difficult situations.
- Try not to take on too much. Set limits with others and don't take on more responsibilities than you can handle. This is especially important during the first month or so after you quit smoking.
- Learn to prioritize. Focus on what's most important, and learn to let other things go, at least for the time being.
Once you decide to quit smoking, make smoking cessation a priority. The longer you go without smoking, the better you'll get at managing stress without cigarettes.
University of Wisconsin Center for Tobacco Research you quit smoking, your stress level increases at the to quit smoking, make smoking cessation a
10 Ways to Reduce Stress While You Quit Smoking
When you quit smoking, director of the Smoking Cessation Leadership Center at the University of California, Stress Management; Reference; Slideshows;
Stress Management When You Quit Smoking - Stop Smoking ...
University of Wisconsin Center for Tobacco Research you quit smoking, your stress level increases at the Stress Management When You Quit Smoking;
Stress Management - Weight Control and Smoking Cessation ...
weight gain when you quit smoking is not a stay the course of smoking cessation." Quit and Stress Management When You Quit Smoking;
Stress, Stress Management, and Smoking - Cleveland Clinic
Stress, Stress Management, and Smoking. Quitting smoking will provide you with the freedom to Choose a comprehensive smoking cessation program that does
Quit Smoking and Stress Stress management when quitting ...
Quitting tobacco presents the issue Learn what you can do to relieve the stress you're bound to feel when you quit After You Quit Smoking; Stress Management;
10 Ways to Reduce Stress While You Quit Smoking
When you quit smoking, of Rochester in New York and director of the Greater Rochester Area Tobacco Cessation Center. Stress Management; Reference;
Smoking cessation: Creating a quit-smoking plan - Mayo Clinic
Smoking cessation: Creating a quit Centers for Disease Control and Prevention. http://www.cdc.gov/tobacco/quit_smoking Managing your stress; Quit smoking:
How to Quit Smoking: A Guide to Kicking the Habit for Good
Medications to help you stop smoking. Smoking cessation medications Stress Management (University of Maryland Medical Center) Quit Meter
Smoking Cessation Corporate - Hypnosis for a Better You
smoking cessation corporate, hypnosis PA, anxiety, worries, fears, stress management, stop smoking for good, scranton smoking, scranton weight loss center,
0 komentar:
Posting Komentar