Were up and running full-swing into 2014, and its time to take a look at all those New Years resolutions you made. One of the most popular resolutions made every year is to quit smoking cigarettes. Any smoker will tell you quitting smoking is easy theyve done it dozens of times and could do it again anytime they want. If you want to quit for good but arent sure how, here are a few tips, facts, and brain hacks to make it possible:
1. Accept Both the Mental and Physical Addiction.
Nicotine is a chemically-addictive drug, affecting the mood receptors in your brain. Smoking is a lifestyle that involves frequent smoke breaks, impulse purchases, and peer pressure. In order to quit smoking, youll need strategies to address both; admitting you have an addiction is vital an important mental step and soothing the physical cravings is important as well.
2. Do Something With Your Hands.
Smoking puts you in a comfort zone. You get used to reaching for a cigarette when youre bored, after a meal, after a difficult project; soon youre rewarding yourself with a smoke like theyre candy. Instead of rewarding yourself with a cigarette, reward yourself with something elselike candy. Eating a small Snickers bar isnt the healthiest thing you can do, but its better for you (and, ultimately, cheaper) than a cigarette. If the act of eating isnt enough, try a lollipop.
3. Take Your Mind Off Smoking.
When you get a craving to smoke, sitting around doing nothing is probably the worst thing you can do. Youre going to get antsy, and the craving to smoke will become a Tell-tale Heart, eventually driving you mad. Go out for a quick walk, play a video game on your phone, or do any small activity that will kill 1015 minutes and give you a break in the cycle of need.
4. Talk It Out.
Telling people youre quitting smoking is important. Many people skip this step because they dont want anyone to know if they cheat, but the reality is youre only cheating yourself this way. By being open and honest with friends and family, youre building a support structure to help you not to fail. Just dont expect them to do everything for you youre going to have to do the legwork yourself, and its not fair to put the pressure on loved ones for your life choices.
5. Seek Professional Help.
Whether you succeed or fail, family and friends support you more than they support your vices. Sometimes the love of friends and family isnt enough; luckily, a cornucopia of options exists for smoking cessation. Your work may have an employee support line that can help, and your health insurer (and likely your State, as well) will have some sort of support number you can call. There are also plenty of websites with smoking cessation directories. Here are some smoking cessation resources from Cancer.org to get you started.
6. Acknowledge and Reward Your Achievements.
Yes, people will eventually tire of your updates of, I havent smoked in two weeks, or, I only had one cigarette this week, but people also tire of baby pics. If you dont kill your baby and start with a new one every time someones uninterested in their pictures, you shouldnt stop celebrating the other minor victories in your life. If you quit a pack-a-day smoking habit in the US, youre saving yourself $35$105 per week (depending on where you live). Use that money to treat yourself for your discipline. Make a game out of it, and always thank yourself for being so good to yourself.
7. Try Tobacco Alternatives.
These days, alternatives to tobacco exist everywhere. Patches and gums provide a nicotine fix without inhalation. eCigarettes are a great alternative to smoking as well, since they replicate the act and lifestyle of smoking, while removing the harmful additives and carcinogens. Be careful with eCigs though: its a new industry, and there are a lot of sharks in those waters looking to make a quick buck.
The above steps are meant only as general guidelines. I can provide all the facts, but at some point you have to just go out there and simply stop smoking. Every time you try to rationalize why youre giving up on quitting, take control and remember that youre in charge of your body. You should never compromise with yourself; instead follow through on your New Years resolution, and create a healthier, non-smoking you.
While the effects from smoking tobacco are cumulative, it is possible to reverse the effects of smoking. This Is What Happens When You Quit Smoking Now
Love this article? Share it with your friends on Facebook
Quitting smoking is easy: most smokers do it dozens of times in their life! If you want to learn how to quit smoking for good, check out this guide.
Quit Smoking - How to Effectively Quit Smoking Video
How to Effectively Quit Smoking, About.com . Initially, it can be really hard to quit smoking
How to Quit Smoking: 12 Steps (with Pictures) - wikiHow
When you quit smoking, and one way or another, food will taste better, When you cease smoking your body processes caffeine twice as efficiently,
How to Quit Smoking: A Guide to Kicking the Habit for Good
How to quit smoking: Coping with nicotine withdrawal symptoms. Once you stop smoking,
Quit Smoking: 23 Ways to Stop Cigarettes for Good | Reader ...
British researchers found volunteers trying to quit smoking were better able to ignore their urges to smoke when they were told to visualize a tennis match. Prev;
Quit Smoking - How To Quit Smoking
How To Quit Smoking Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception
Smoking: Get Tips on How to Quit Smoking - MedicineNet
Learn how to quit smoking. Smoking is an addictive disease, read about the steps to quit smoking including medication and behavior modification. July 11, 2014.
About Us | Efficient Air - How To Quit Smoking
About Us. Can You Really Quit Smoking? Although there are no exact figures by reputable agencies, its fair to say that smoking is a habit that has millions of
CDC - How to Quit Smoking - Smoking & Tobacco Use
Five tips for smokers who want to quit. Quit Smoking Resources Government and other resources for those who want to quit smoking.
Cold Turkey Still #1 Quit Smoking Method - WhyQuit
Hi Folks! I quit smoking cold turkey on March 7th, 2002, the most efficient, simple and cheap! Ismael Nogueira da Gama Orenstein, Rio de Janeiro,
0 komentar:
Posting Komentar