Second Hand Smoking Effects -More Deleterious|

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Second hand smoking effects are not usually given so much importance. However, that should not be the case at all because second hand smoke is usually more deleterious and destructive than first hand smoke. Second hand smoking effects can be acquired in so many ways. However, the basic requirement to acquire second hand smoke is to have a person around you that smoke. Definitely, when you started to breathe, the cigarette smoke exhaled by the smoker will begin to enter your nose. And the smoke that entered your body contains the similar toxins and chemicals that the smoker inhales in. So, the diseases that might be suffered by habitual smokers can also be possible for non-smokers. Since tobacco cigarette smoke consists of over 4,000 various chemical compounds, greater than 50 of them can cause lung cancer and other different types of cancer. In addition, these are examples of few chemicals that accumulate and floats inside your lungs especially when you are exposed and you are engaged into second hand smoke.

Chemicals Lead To Second Hand Smoking Effects

The chemicals named in this article are the most common cause of acquiring second hand smoking effects. This includes carbon monoxide, formaldehyde, benzene and hydrogen cyanide. These chemicals have their own purposes and effects to the body. Hydrogen cyanide is a gas that is highly poisonous that are used in pest control and chemical weapons. Benzene is usually a gasoline component. Formaldehyde is a chemical that is used in embalming corpses. Carbon monoxide is a very poisonous gas that is found and noticed in car exhaust. These are the major gases and chemicals that provide the most noticeable and most prominent second hand smoking effects.

Two Major Second Hand Smoking Effects

Since chemicals and toxins can still enter the body of a non smoker through second hand smoke, these people still have an increased risk of suffering heart diseases and cancer. Cancer is a smoking effect that is usually discussed with regards to smoking. And it also becomes an important problem in second hand smoke exposure. Definitely, the most common topic that affects second hand smokers is lung cancer. However, the risk of having other cancer types like cervical cancer and breast cancer are also increased with second hand smokers. Heart disease becomes very alarming to smokers as well for those people who are only exposed to second hand smoke. Breathing with second hand smoke is certainly bad to someones heart. And according to research, second hand smoke can does damage to heart cells within 10 minutes after being inhaled. With this, it makes platelet stickier. It damages the blood vessel linings. It raises the bad cholesterol level that clog within the artery. Eventually, these rapid changes can block the blood flow within your heart that usually leads to stroke or heart attack. Thus, second hand smoking effects must not be taken for granted since these can be more deleterious than the usual smoking effects suffered by habitual smokers.

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Extra Pounds Kill Productivity: Hack Your Offices Health

Think your team is better off putting in an extra hour of work this evening than going to the gym? Think again.

The sedentary desk lifestyle affects more than your teams healthits also hurting your companys bottom line. Heres why you switch your mindset and focus on productivity hacks to whip your team into shape.

Extra Weight Holds Your Company Back

In 2010, obesity cost the United States $73 billion, the culprit being lost productivity due to poor health.

We are all well-aware of the consequences that come with being overweight: a higher body mass index puts people at risk of heart problems, cancer, diabetes, and even injuries. Those extra pounds zap your energy and make you feel exhausted. When youre not exercising, youre more likely to get sick, which means more days off for you and your team and less time spent building your business.

The thing is, you cant blame overweight employees. How can you? Theyre the ones putting in 50+ hour weeks to build your companys products and help bring your team to success. They cant escape sitting at a computer all day, and as soon as they get home, theyre too exhausted to cook healthy meals and work out. Not to mention, gym memberships arent always cheap. (This is one of the reasons we bring in free, organic lunches for our staff at Contactzilla!)

Were dependent on technology to stay productive, and its hard to step away when were in the middle of launching new campaigns or getting close to launch day. Passion gets the best of us, but its also holding us back. Slowly but surely, all of that desk time will kill our stamina.

Losing Weight is About Everyday Decisions

Look, theres more to weight loss than whether you can trim down from a size 16 to a size 2. At the end of the day, numbers mean nothing compared to how you feel: after all, not everyone is built to be super skinny. People of all shapes and sizes need to find the right balance for them, which can feel scary and daunting but is actually much easier than you think.

Weight management starts with gradual change, not sudden shock treatment. Its about developing new routines and sticking to your commitments.  Get lunch together (or bring it in for your team), have meetings while taking a walk, and encourage employees to go home earlier (or come in later) so they can spend some time exercising.

One of the best things your employees can do to get healthy is plan meals. Dont make them do it alone. Encourage more office lunches, this way you (or someone at your office) can do the planning for them. As tough as it sounds, get rid of the sodas and juices from your office and replace them with tea and water instead. In many cases, youre probably already spending money on snacksprioritize healthy ones.

A Healthy Office is a Productive Office

To build a healthier office, you need to implement change at the group level. Change shouldnt be limited to one person because the success or failure of your organization depends on team productivity. Start by implementing a wellness program to help all of your employees get more active: This means encouraging healthy behaviors such as eating right, exercising, and quitting smoking.

Remember that mental, financial, and family health fits into the equation, too. Our bodies are part of larger systems, and if one element is out of sync, others will follow suit.

Dont Forget To Take Preventative Measures

Make sure to focus on preventative care and education too. When employees are informed, they will be empowered to make healthier life choices. Bring the doctor to the office, and invest in incentive programs for an extra level of encouragement. Its worth it. So jump in. The time to start getting healthier was yesterday.

What do you do in your office to encourage a healthy lifestyle and physical activity? Leave a comment and let us know.

We have listed seven easy decisions that you can make without committing to changing your eating habits: 7 Ways to Eat Healthier Without Changing Your Habits

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Think your team is better off putting in an extra hour of work this evening than going to the gym? Think again. The sedentary desk lifestyle affects more than your

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10 Healthy Habits That'll Keep Your Blood Pressure Down - Hypertension Center

Reduce Salt Intake

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Limiting the amount of sodium (salt) in your diet can also help control high blood pressure. General guidelines are to consume less than 2,300 milligrams of sodium per day, but if you already have high blood pressure, that number drops. The lower your sodium intake, the better it is for your blood pressure. In one study, people who consumed less than 1,500 mg of sodium a day experienced the most significant reductions in blood pressure. Remember to count the sodium in packaged foods as well as any table salt you use when calculating how much you're eating.

More Info =>> 10 Healthy Habits That'll Keep Your Blood Pressure Down - Hypertension Center

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Still Smoking? Please Quit - Dr. Z's Medical Report

By Ed Zimney, MD

Published Mar 30, 2006

Recently, several HealthTalk employees quit smoking. I applaud their decision and wish them luck in sticking with it (studies have shown it can take several attempts before some people can really stop for good). So in light of their accomplishment, I thought Id rail against smoking for those of you who either still smoke or have friends or family who do (send this to them).

First, let me say that if youve ever tried to quit and failed, I empathize with you. Nicotine is a powerfully addictive substance, and it physically hurts to withdraw from it. In fact, inhaled nicotine reaches the brain faster than drugs taken by IV injection, because it goes right from the lungs into the arteries to the brain. Nicotine is addictive, and you are addicted (sorry to be so blunt, but its true) not to mention the psychological habit of smoking, which is another huge component. Thats why experts recommend nicotine substitutes to taper off the physical addiction, as well as some form of counseling, one-on-one or in a group, to help with the psychological aspects.

Now lets talk about why you should stop smoking (besides the cost and the smell). Simply put, smoking is the most important source of preventable illness and premature death worldwide. Smoking-related diseases kill about 450,000 Americans each year, including those affected indirectly such as babies born prematurely due to prenatal exposure and victims of secondhand exposure.

To put that number into perspective, cigarettes kill more Americans than alcohol, car accidents, suicide, AIDS, homicide, and illegal drugs combined! Half of American smokers who continue to smoke will die of a smoking-related illness. And the annual costs are over $150 billion, including $82 billion in mortality-related productivity loses and $75 billion in excess medical costs (primarily paid for by Medicaid and Medicare out of our tax dollars).

And its not just that smoking can be fatal. For every person who dies from smoking, there are at least 20 more who have at least one serious illness associated with smoking. Chronic lung disease tops the list. Even if you dont get lung cancer, smoking causes chronic bronchitis and chronic obstructive pulmonary disease (COPD). Youve seen those people wheeling around oxygen tanks? Theyve got COPD, most likely related to years of smoking (having to live with an oxygen tank, youd probably wish youd have gotten cancer!). And theres always heart disease and stroke to add to the list of smoking-related illnesses.

But lets talk about cancer. Cigarette smoke doesnt just contain nicotine. It contains over 4,800 chemicals, 69 of which are known to cause cancer. Cigarette smoking accounts for at least 30 percent of all cancer deaths. It is a major cause of cancers of the lung, larynx (voice box), oral cavity, pharynx (throat), and esophagus, and is a contributing cause in the development of cancers of the bladder, pancreas, liver, uterus, cervix, kidney, stomach, colon and rectum, and some leukemias.

The risk of developing lung cancer is 23 times higher in smoking males and 15 times higher in smoking females compared to lifelong nonsmokers. And since 1987, more women have died from lung cancer each year than from breast cancer. Oh, and guess what? The risk of lung cancer is the same even if you smoke light or low-tar cigarettes.

Now a special message to the smoking men out there: And I dont mean smokin! Thats because research shows that men who smoke have a higher likelihood of erectile dysfunction than do non-smokers. If you smoke less than one pack a day, you have a 24 percent greater likelihood. And if you smoke more than a pack a day, you have a 39 percent greater likelihood of having erectile dysfunction. Maybe that will hit home more than everything else!

So lets see: cancer, heart disease, chronic lung disease, stroke and even erectile dysfunction maybe alone, maybe in combination. The choice is yours, and its right there in your hand. Put it down, put it out, put it away. While you may not thank me later (for not having an illness), you might rue the day you didnt take my advice and stop now.

More Info =>> Still Smoking? Please Quit - Dr. Z's Medical Report

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Drug May Limit Weight Gain in Women Who Stop Smoking - Stop Smoking

By Jaimie Dalessio, Everyday Health Staff Writer

TUESDAY, Dec. 11, 2012 Smokers are likely to gain weight, between 4 and 10 pounds on average, in the first 12 months after they stop smoking. Fear of packing on extra pounds often keeps people, especially women, from quitting.

But a drug being tested for smoking cessation may reduce weight gain in women who quit, according to a study from the University of Chicago and Yale University.

The drug, naltrexone, is an opioid blocker primarily used to treat people who have stopped drinking alcohol or using drugs because it can ease cravings for alcohol, heroin, and nicotine.

In an analysis of data from the two largest clinical trials that used naltrexone to help participants quit smoking, researchers found the drug helped men quit smoking but did not improve quit rates for women any better than a placebo. Women taking naltrexone who did quit smoking, however, gained less weight an average of 2.3 pounds after three months compared to 5.1 pounds for women on the placebo.

"When trying to stop smoking, women tend to gain more weight than men and to be more concerned about gaining that weight," said study author Andrea King, PhD, in a release from the University of Chicago Medicine, where she is a professor. "Women who try to quit may be so worried about putting on weight in the process that they soon give up, and this is less commonly found in men. Adding naltrexone to standard treatment might help women get through that difficult early period."

The benefit of naltrexone for limiting weight gain continued over the first year after quitting, although its effects diminished from a 50 percent weight loss reduction at three months to 20 percent reduction at 12 months.

The findings were published in the December issue of Biological Psychiatry.

"Naltrexone has produced the most promising results to date for helping women who quit smoking gain less weight," Dr. King also said. "It is possible that the opioid blocker reduces womens tendency to eat high fat and sweet foods when they quit smoking."

More Info =>> Drug May Limit Weight Gain in Women Who Stop Smoking - Stop Smoking

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Comparing Stop-Smoking Medicines - Medicines used to stop smoking Pros Cons Bupropion (Zyban)

Several medicines can help you stop smoking. You can take medicine to reduce your craving for nicotine. You also can use nicotine replacement products to reduce cravings and give you smaller and smaller amounts of nicotine.

Your doctor can help you decide which medicineor combination of medicineswill work best for you. Most people find that it helps to use more than one at the same time. If you have health problems or are pregnant, you may not be able to use some of these medicines.

Medicines used to stop smoking

	What it is and how it works	Pros and cons
Varenicline (Chantix)	It's a pill that helps reduce the craving for nicotine. It blocks the effects of nicotine if you smoke while taking it. You will need a prescription.	Pros: It doubles or triples your chances of quitting. It's easy to use. Cons: The FDA warns that you should stop taking the medicine and call your doctor right away if you feel depressed, suicidal, or very angry while taking it. Side effects include nausea, insomnia, abnormal dreams, and feeling very tired. You might not be able to take it if you have certain health conditions, such as kidney disease.
Bupropion (Zyban)	It's a pill that helps reduce the craving for nicotine. You will need a prescription.	Pros: It doubles your chances of quitting. It's easy to use. Cons: The FDA warns that you should stop taking the medicine and call your doctor right away if you feel depressed, suicidal, or very angry while taking it. You might not be able to take it if you have certain health problems, such as seizures or an eating disorder, or if you abuse alcohol. Side effects include dry mouth, trouble sleeping, dizziness, upset stomach, and (in rare cases) seizures.
Nicotine patch	The patch sticks to your skin to slowly release nicotine into your bloodstream. You don't need a prescription.	Pros: It doubles your chances of quitting. It's easy to use. You put it on once a day. Cons: Side effects include a rash where you wear the patch, insomnia (if using 24-hour patch), and nausea.
Nicotine gum or lozenge	It releases nicotine slowly in your mouth. You don't need a prescription. Heavy smokers do best with the strongest form (4 mg of nicotine). If you are using the patch or another method, gum or a lozenge can give you extra help.	Pros: It doubles your chances of quitting. You can use it whenever you have a craving, as long as you don't exceed the daily dose. Cons: Gum can taste bad (but mint and citrus flavors are available). Gum can cause a tingling feeling on the tongue, nausea, or heartburn. Lozenges can cause upset stomach, heartburn, nausea, or gas. Avoid beverages (especially coffee, juices, and soda pop) for 15 minutes before and after use. If you don't, your body may not absorb the nicotine as well because of the acid in the drinks.
Nicotine inhaler	It delivers a puff of nicotine vapor into your mouth and throat. You will need a prescription. If you are using the patch or another method, an inhaler can give you extra help.	Pros: It doubles your chances of quitting. You can use it whenever you feel stress, as long as you don't exceed the daily dose. It satisfies the need to have something in your mouth to take the place of a cigarette. Cons: Side effects include cough, scratchy throat, and upset stomach. It may not be a good choice if you have asthma, allergies, or sinus problems. You'll need to puff often to feel an effect.

More Info =>> Comparing Stop-Smoking Medicines - Medicines used to stop smoking Pros Cons Bupropion (Zyban)

Are you motivated to stop smoking? So lets look at the pros and cons PRESCRIPTION DRUGS ZYBAN & CHAMPIX , Nicotrol NS has both pros and cons. Zyban is a non-nicotine medication indicated for use in Medication to Stop Smoking. According to drugs.com, , stop smoking medication, it is important that you know their pros and cons fully well. Among the popular stop smoking medications being ,Want to stop smoking? It's often used in combination with the nicotine patch and other quit-smoking medications. Cons. Zyban (bupropion hydrochloride) ,When you stop smoking, Ways to quit smoking; Medication choices; Quit Stop Shop; Motivation to stop? Bupropion (Zyban) Bupropion ,Bupropion (Zyban) was approved for Pros and Cons of Bupropion. There are a number of benefits to taking this medication to quit smoking. Bupropion is more , is the name given to stop-smoking medicines that release nicotine into What is Zyban? Bupropion is a prescription Pros and cons. Zyban is an ,Medicines used to stop smoking What it is and how it works Pros and cons; Bupropion (Zyban) It's a pill that helps reduce the craving for nicotine.,Medicines used to stop smoking What it is and how it works Pros and cons; Varenicline (Chantix) Bupropion (Zyban),Comparing Stop-Smoking Medicines; Comparing Stop-Smoking Medicines. NOTICE: This health information was not created by the University of Michigan Health System

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smoking side effects - extremely disastrous to humans life|

Posted in Smoking Side Effects | 0 comments

Smoking side effects are now drastic. But before anything else, let us first define smoking in our own way. Smoking is the most highly addictive habit that human possess. And as it is the most addictive habit, its even harder to quit. Smoking is the major perpetrator for cancer & heart disease. Recent survey from American Lung Association shows that nearly 8.5 million people in US are infected severely due to smoking & nearly 4.4 million people die every year due to disease caused by smoking side effects. Smoking side effects can be deadly especially the long-term effects of smoking. It definitely brings numbers of health problems. It contains tobacco which have toxic chemicals, carbon monoxide which damages the red blood cells. It also consist nicotine which damages the brain and can lead ultimately to death. What effects do? Smoking side effects usually vary from person to person and below are the prominent effects that people can get from short term and long term smoking habit.

Cancer

Cigarettes containing tobacco have more than 4000 chemicals including some toxins which cause cancer. The list includes lung cancer, throat cancer, oral cancer, esophagus cancer, etc. According to National Institute of Health, smoking leads to 30% cancer death in America. Cancer is the biggest & most prominent disease caused by long-term effects of smoking.

Respiratory Problems

Emphysema, chronic obstructive pulmonary disease (COPD), chronic bronchitis, respiratory arrest is some of the deadly problems caused by smoking. Cigarettes contain tar which gets coated around the lungs & is the main reason for Emphysema which causes a shortness of breath.

Cardiovascular Problems

Smoking can clog the arteries around the heart with fatty harmful substance thus limiting the blood flow to the heart & causing sudden heart attack. Blood clotting in the arteries of heart is one of the severe smoking side effects. Carbon monoxide reduces the amount of oxygen available to the heart which makes the heart to work more.

Reproductive Problems

Smoking causes the reproductive problems in many women. It reduces the fertility rate, early menopause, miscarriage & even cervical cancer. While on the other side it causes low sperm count & erection dysfunction in men. Thus, smoking side effects can as well lead to impotency.

Digestion Problems

Smoking plays the vital role is causing stomach ulcers, bowel cancers, severe damages to esophagus, liver damages, & pancreas cancer. It also leads to low appetite problems.

Skin Problems

A study at the university of Michigan shows that person who smokes have more wrinkles, ageing problems, grey appearance, & many skin problems  as compared to non-smokers. It can also cause sallow complexion.

Vision Problems

Long-term effects of smoking can cause cataract problems which may lead to blurred vision. Smoking can also cause incurable vision problems like blindness. So, as smoking is the originator of many deadly & harmful diseases, its up to you to choose between living healthy life and dying painfully. There are many options available in the market which can help you from quitting smoking. One of the main players is E-Cigarettes, which are same as that of normal one but just in looks. They are harmless & best substitute for Cigarettes. Some medicines & rehabilitation centers are also there to make your covenant stronger.

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When has a Conference Call Ever Solved Anything?

My friend was late for lunch. She said her smoking cessation conference call ran long.

Me: Smoking cessation conference call?

Her: Yes, rather than making everyone meet like Alcoholics Anonymous, they just have frequent conference calls.

Me: Is it working?

Her: No, not really, but work is paying for it [through a wellness benefit], so I thought Id try it.

So this is what its come to now the company so believes in the efficiency of conference calls, that they are proscribing it for the health care plan as well. Though I suppose they would argue that its working as well for quitting smoking as it does for project management, and I suppose Id agree.

But really, I think this place has stumbled onto a new business model sell things to corporate HR that take place on conference calls. Or in meetings. It doesnt really matter if it works, which it probably doesnt; it only matters if it sounds like a corporate solution to the problem. Of course to really sell it, youll need a complete set of buzzwords to get it through. The kind of thing that when my boss hears it, he instantly senses a kindred spirit. Theres just no way he doesnt approve someone taking time away from the office for this:

At Robust Achievers, LLC, we believe the only way to truly reduce and remove bad habits is a synergistic approach towards a paradigm shift that puts individuals on the road to being more success-oriented.

Our holistic programs for Smoking Cessation include daily check-ins via conference call with participants incorporating motivational platitudes and best practices. We then circle back for individual micromanaging sessions, wherein we encourage individuals to give 110% and be more proactive.

At the end of the day participants will take their lives to the next level without this nasty, dirty habit. And the company wont have to lose productive time to smoke breaks any more. Net-net its a win-win.

If youd like more information about our approach, wed be happy to come in and go through our PowerPoint deck and answer any questions you may still have.

Of course if they have a conference call for breaking Buzzword Addiction, Id like to sign the boss up, though youd probably need to convince him its a way to improve his buzzwords.

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How do you answer 'Describe a time you solved a I no-longer became disappointed and anything positive it has me cell on it man and call the woman at the , (Solved) » Try this before anything else: This will void any warranty you have. If you still have a coverage call the computer manufacturer , you get a conference call dialing number and a You are not charged anything by Free Conference Calling ever in conjunction with use of this conference ,How to Make a Conference Call. With today's mobile workforce, and telecommuting on the rise, , but once a week I have a teleconference call with have any exams or anything like that an online video conference call since he is ,Conference calls . Transcript Instructions. Tasks. Preparation. Task. Task 2. Download. 1; 2; 3; 4; 5; Total votes: 209. Log in or register to post comments; Printer , (in a similar way to the audio conference call). All parties call the MCU, The issue of eye-contact may be solved with advancing technology, ,Violence never solved anything? What solved the We dont believe that violence is ever the to be presented at a conference in Brisbane ,A conference call is a telephone call in A standard conference call begins with a disclaimer stating that anything said in the duration of the call may be a ,My friend was late for lunch. She said her smoking cessation conference call ran long. Me: Smoking cessation conference call? Her: Yes, rather than making everyone

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When has a Conference Call Ever Solved Anything?
My friend was late for lunch. She said her smoking cessation conference call ran long. Me: Smoking cessation conference call? Her: Yes, rather than making everyone

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Menthol May Make It Tougher to Stop Smoking - Stop Smoking Center

By Robert Preidt, HealthDay News

MONDAY, Aug. 15 (HealthDay News) Menthol cigarettes make it more difficult for smokers to quit, especially blacks and Puerto Ricans, a new study indicates.

Researchers at the Cancer Institute of New Jersey and the UMDNJ-School of Public Health analyzed tobacco use data from the U.S. National Cancer Institute and focused on white, black and Hispanic current and former smokers.

Overall, the use of menthol cigarettes was highest among females and young adults, aged 18 to 24. When examined by race/ethnicity, menthol cigarette use was much higher among blacks (71.8 percent) than among Hispanics (28.1 percent) or whites (21 percent).

But there were wide variations among Hispanics: Puerto Rican origins (62 percent), Mexican origins (19.9 percent), and other Hispanic origins (26.5 percent), the investigators noted.

The study also found that smokers who used menthol cigarettes were less likely to quit than those who used non-menthol cigarettes, and that this association was strongest among blacks and those of Puerto Rican origin.

"Because our evidence suggests that the presence of menthol may partially explain the observed differences in cessation outcomes, the recent calls to ban this flavoring would be prudent and evidence-based," the researchers said in a UMDNJ news release.

The study appears Aug. 15 in the American Journal of Preventive Medicine.

The U.S. Food and Drug Administration is currently considering whether to ban menthol cigarettes.

More Info =>> Menthol May Make It Tougher to Stop Smoking - Stop Smoking Center

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10 Ways to Live Better With Heart Disease - Heart Health Center

Control Stress for a Calmer Heart

10

image

"Ibelieve the most overlooked element in preventing heart disease and heartattacks is stress," says John M. Kennedy, MD, director of preventive cardiologyat Marina Del Rey Hospital in Marina Del Rey, Calif. and author of The15 Minute Heart Cure. "The simple fact of the matter is we need to get stress undercontrol to stay healthy and productive." Whether youtry meditation, yoga, guided imagery, or anothermind-body approach, relaxation techniques can be an important tool in keepingheart disease under control.

More Info =>> 10 Ways to Live Better With Heart Disease - Heart Health Center

determine the health of your heart. Heart disease is a progressive 10 Ways to Keep Your Heart Healthy Last Updated: Sep LIVE STRONG.COM ,Reduce your risk for heart disease with these ten simple tips from Wake Forest Baptist Health in Find a Doctor Ways to Give. Medical Center Boulevard, Winston ,UCSF Medical Center; Conditions tips from the UCSF Center for Prevention of Heart and Vascular Disease. of yourself in ways other than ,WebMD Home Heart Health Center Heart Disease Health Center Heart then comply with the continuous care needed to live a long, healthy Ways to Lower Blood , Your Heart; 100 Ways to Live Deaconess Medical Center. are 62 percent less likely to die of heart disease than men who burn nearly seven times ,Heart Health. Heart health Coronary Artery Disease; FDA Center on WebMD; Heart Attack; Metabolic Syndrome; Stress Tests; See Simple Ways to Lower Blood , most of us are personally acquainted with heart disease. Either. See all » HEART HEALTH: Heart Health Center; live chats, lively debates, and , donating, heart disease information for healthcare professionals, for heart health. Millions of Americans live with heart disease, , stop smoking, get more exercise and teach kids how to live healthy.5/14/13 10 Your Way to a Healthy Heart; Nutrition Center At the heart of good health is ,10 Ways to Live Better With Heart Disease. Living Well With Heart Disease as is the Everyday Health Heart Health center. Last Updated: 03/08/2013 »

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Stop Smoking Side Effects - To Be Watched Out|

Posted in Smoking Side Effects, Stop Smoking Effects | 0 comments

Stop smoking side effects are numerous. Also, these are not just a simple headache and flu-like symptoms instead it can cause so much problems within few weeks to months after quitting cigarette smoking. However, these symptoms are worth to conquer since smoking is now the main reasons why people suffer from lung cancer. Additionally, it is a precursor and triggering factor for people to acquire several respiratory disorders as well as some diseases that are related and associated with the digestive symptoms. Though stop smoking side effects must be experienced before you totally clean yourself from the toxins you acquired from smoking cigarette, these will be paid for especially if you saved your life from suffering serious respiratory complications and lung cancer.

The article provides number of stop smoking side effects that a smoking addict will have to face once decided to quit and stop smoking cigarette.

Examples of Mild Stop Smoking Side Effects

Headache

Frequent headache as well as difficulty to concentrate and focus is the most prominent stop smoking side effects. The person may feel constantly uncomfortable and he may also feel having sick. Basically, since habitual smoking let your body adjust to small amount of circulating oxygen, it drastically being affected with an increased oxygen circulation once the person stop smoking. With this, the brain is being surprised with the additional oxygen amount causing a person to feel dizzy.

Anger

Difficulty in controlling his own temper brings another stop smoking side effects to the person who already stop smoking. Most often, he feels frustrated as well as he easily loses his temper. In line with this, digestive disorders and chest pain results from this side effect. In order to prevent those complications to happen, controlling anger and mood is very significant.

Examples of Serious Stop Smoking Side Effects

Depression

This becomes the most common and prominent stop smoking side effect. Though tobacco smoking provides you a happy feeling, quitting tobacco smoking can lead to depression. Depression is usually being suffered by the people who consider tobacco cigarettes as their stress busters. Thus, they find it really difficult to relieve their stress once they decided to stop smoking which usually leads to depression.

Insomnia

As compared to the sleeping pattern the patient experienced while he is still dependent on cigarette smoking, sleeping pattern for those who stopped cigarette smoking becomes disturbing. In fact, they do not get deep sleep. He always feels that he is awake for the whole night. Since sleep is our only way to take rest and to regain our energy for tomorrows daily activities, experiencing insomnia will usually lead to frustration and fatigue. Nightmares and vivid dreams can also be experienced by the person who quit smoking.

Apart from the stop smoking side effects mentioned above, the person who stops smoking may also suffer from fidgeting, constipation, diarrhea, bloating and swelling. Additionally, when people stop smoking, there is a tendency that they overeat thus they gain weight. Therefore, consulting a doctor is the best recommended way once these stop smoking side effects are experienced.

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