If you have depression, there is a good chance you smoke, too. Studies have shown that depression and smoking often go hand in hand. People with depression are not only more likely to smoke, but may also find it harder to quit smoking than those who are not depressed.
Researchers have long recognized that there is a link between smoking cigarettes and depression. It is still not entirely clear exactly how smoking and depression are related, but several theories may explain the link:
- Depression leads to smoking. It may be that people who are depressed turn to smoking, hoping to make themselves feel better and alleviate their depression symptoms.
- Smoking causes depression. Recent research suggests that an increased risk of depression is among the many negative effects of smoking, possibly because nicotine damages certain pathways in the brain that regulate mood. As a result, nicotine may trigger mood swings.
- A vicious cycle is at play. Other studies have suggested that smoking makes people more depressed and depression makes people turn to smoking smoking and depression may actually perpetuate each other.
- There may be shared genetic triggers. It has also been proposed that certain genetic predispositions may increase both the risk of smoking and depression in some people.
Secondhand Smoke and Depression
People who dont smoke, but who spend a lot of time around people who do, are at increased risk of smoking-related death and disease. This is significant, since so many people are exposed to secondhand smoke.
Now studies have shown that secondhand smoke exposure may also be linked to depression. One found that those who never smoked or smoked fewer than 100 cigarettes in their lifetime but lived with or worked around smokers were more likely to have major depression than non-smokers not exposed to secondhand smoke.
What This Means for You
If you have depression, smoking or exposure to secondhand smoke could make your symptoms worse. Likewise, if youre a smoker, an increased risk of depression is one more reason you should try to stop smoking and avoid secondhand smoke exposure.
As most smokers know, however, quitting is easier said than done. For people already managing depression, giving up cigarettes can be even trickier, since stopping smoking can also trigger worsening symptoms of depression. Even so, these symptoms eventually pass and the health benefits of quitting clearly outweigh any downside. To get the help you need to quit smoking, dont be afraid to tell your doctor and ask for suggestions.
Remember that it is completely natural to feel irritable and sad in the first days and weeks after you stop smoking. Also keep in mind that many smokers who have depression experience more severe nicotine withdrawal symptoms than those who dont. But sticking with your plan and staying away from cigarettes is worth it it will help you feel better in the long run and, ultimately, proud that you have conquered the challenging task of quitting smoking.
Most people feel better within a month after they stop smoking. If your feelings of sadness and depression are overwhelming or if your depression continues for more than a month, be sure to talk to your doctor.
Researchers have long recognized that there is a link between smoking cigarettes and depression. It is still not entirely clear exactly how smoking and depression are
Can Smoking Cause Depression? | Psych Central
Bonnie Spring, PhD, at Hines Hospital, VA Medical Center, Could the link between tobacco smoking and depression actually be due to other substance dependencies?
Smoking and Depression - Stop Smoking - Everyday Health
MPH, co-director of the Smoking Cessation Center at the Oregon Health & Science University in Portland. The Link Between Smoking and Depression.
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According to research and the CDC, there is a direct correlation between Smoking and Depression. This is a cause and effect relationship between smoking and
Many Smokers Suffer from Depression | Psych Central News
persons with depression can quit smoking and remain abstinent. Source: National Center for Health Statistics . APA Reference NewsEditor, P. (2010).
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Clinical depression information: symptoms, treatment, antidepressant medications, and depression support groups. Read details about the types of clinical
Dr. Daniel Seidman: Depression, Smoking, and Quitting
According to the US Centers for Disease Control and Prevention (CDC) almost half (43%) of the people over the age of 20 who suffer with depression are also
Depression 101 | Smokefree.gov
Get the facts on depression, including its causes, how it affects smokers, Learn why you feel like smoking. External link please review our disclaimer.
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Does Smoking Cause Depression?. Smoking which is the leading cause of various health issues also causes depression. Whilst people believe that depression leads to
Does Tobacco Smoking Cause Depression?
in the brains reward or motivation center. Smoking as well as quitting smoking, both cause depression. Depression occurs when the smoker tries to abstain
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