An estimated 50 million Americans smoke cigarettes (by some counts more), and every year without fail, giving up that vice is one of the most popular New Years resolutions. Unfortunately, its not just a casual habit for most smokers its a physical addiction that can be hard to quit cold turkey because the body craves it.
There are, of course, plenty of tried and true methods to cut back or quit smoking. Nicotine patches have been on the scene for close to 20 years now, while the newly popular e-cigarettes may help heavy smokers give up tobacco. Then theres the cold turkey method, which many people claim is the only good way to quit an addiction completely.
But those methods dont work for everyone, and it can be frustrating to hear the same old advice over and over again while youre still struggling to quit smoking. If youve already tried quitting through conventional methods and havent found anything thats worked, consider trying these out-of-the-box approaches. (Dont say you werent warned.)
Hypnosis
Aside from weight loss, smoking cessation is the most common reason people seek the help of a hypnotist. The idea is that smokers are guided into a relaxed, receptive state, and the hypnotist instructs them to focus on their motivation for quitting smoking or to picture themselves as non-smokers.
Smokers can also be taught to practice a self-hypnosis technique several times a week at home in order to stay on the right track.
Acupuncture
The ancient Chinese technique of acupuncture has been used to treat everything from back pain to insomnia, and now theres some evidence that it may be able to help people quit smoking, too. According to a Reuters review of 14 international studies, participants who tried acupuncture were more than three times as likely to still be smoke-free six months to a year later.
Acupuncturists insert needles at points believed to influence the organs engaged when smoking with the goal of decreasing participants desire to smoke. Acupuncture has proven to be a good stress-reliever, so this might be a particularly good approach for anyone who smokes when theyre stressed.
Have a Go-To Activity for Cravings
Heres a method you dont hear about every day: to quit smoking, a man in Omaha drew a picture of a cigarette every time he had a craving. Hes drawn hundreds of cigarettes, but he hasnt smoked one in over six months and has been drawing them less since the cravings have diminished.
If sketching isnt your thing, you might try another activity to keep your hands busy so you cant hold a cigarette. Some people have had success holding onto a pen or a coin, or by chewing gum or using a toothpick. When you first quit smoking, you might also try to keep yourself busy by going to public places that dont allow smoking when you experience a craving.
Exercising
In the spirit of keeping busy to stave off the cravings, consider starting a regular exercise routine. If youve been a heavy smoker for a while now, taking up exercise may be tough, but start with shorter routines and work your way up. If you manage to stay cigarette-free and keep exercising, youll quickly be able to see your fitness improving, and you can use this as motivation.
Scare Yourself with Aging Software
We all know that smoking increases your risk of lung cancer and can wreak havoc on your skin, but it can be hard to get motivated to quit when you dont see any immediate negative consequences of your bad habit. But now thanks to visualization software, you can scare yourself straight by projecting what you will look like in a few years if you continue to smoke heavily.
According to the Roswell Park Cancer Institute, someone who smokes a pack of cigarettes a day will develop the wrinkles of a non-smoker 1.4 times older than them meaning a 20-year-old smoker would look 28, a 30-year-old would look 42, and a 40-year-old would look 56. If you just need the right motivation to quit smoking, seeing yourself get old before your time on a computer screen may just do the trick.
Keep in mind that you can pair any of these out-of-the-box methods with conventional methods, like attending a support group, using a nicotine patch, or working with a behavioral therapist. Everyone is different, so go with the approaches that you think will be most helpful for you and if somethings not working, dont be afraid to try a new method.
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5 Out-of-the-Box Methods to Quit Smoking for Good Lifestyle by Juliana Weiss-Roessler which many people claim is the only good way to quit an addiction completely.
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