Minggu, 13 Juli 2014

How to Reduce Cellulite Naturally

Cellulite occurs when fat deposits sit below the surface of skin due to a collagen breakdown in the dermis layer. Fat pushes through these weakened areas, giving skin a lumpy and dimpled appearance. A common problem in women, cellulite is rarely seen on men. This is due in part to the differences in connective tissue arrangement between the sexes. In men, connective tissue is formed in a diagonal or cross-hatched arrangement, while it forms a vertical, or perpendicular, arrangement in women. This arrangement makes fatty deposits in certain areas on the body a lot more noticeable. Once believed to be an issue for older women, cellulite problems can begin in the teen years. Genetics are also believed to play a role in the appearance of cellulite.

There are several ways to reduce the appearance of cellulite naturally. Perhaps the best way is to look at eating habits, and choose foods that will not contribute to cellulite. Certain natural topical treatments will also lessen its appearance, as will making other healthful choices, such as exercising, quitting smoking and drinking lots of water.

This lesson is free for the first 7 days, after which; to subscribe to the lesson will cost only $1.99. All other lessons will cost $1.99 too.

Featured photo credit: Beach vacation. Hot beautiful woman in sunhat and bikini standing with her arms raised to her head enjoying looking view of beach ocean on hot summer day. Photo from Hapuna beach, Big Island, Hawaii. via Flickr

Love this article? Share it with your friends on Facebook



Reduce Cellulite Tips is a complete guide to getting rid of cellulite naturally. You can find here the exercises, diet and many natural ways to help get rid of ,Cellulite is dimpled appearance of the skin that most women have on their buttocks, back of the legs, thighs and arms. The cellulite is very hard to treat.,Medications can leave toxins behind in your body that contribute to cellulite. Rubbing in a cellulite cream really well is more important than the cream ,How to Reduce Cellulite Naturally. Reducing cellulite the natural way can be done by cutting back on calories, exercising and increasing cardiovascular workouts. ,Are you looking for ways of how to reduce cellulite? If you are looking for easy ways to reduce cellulite you will be happy to know that there are actually some very ,I have always been jealous of my friend, who is naturally petite, eats all she wants, and never seems to gain a pound. But despite how skinny she is, she still ,The good news is that you CAN reduce cellulite! You really can help your body to become firmer and leaner and reduce cellulite. I am going to share with you now what ,Don't Miss. How To Deal With Work Stress Better; Can Gingko Biloba Improve Brain Function and Circulation? How Does Exercise Affect Insulin and Blood Glucose Levels?,How to Reduce Cellulite Naturally. Part of the series: Getting in Shape Tips. Reducing cellulite the natural way can be done by cutting back on calories, exercising ,How to Naturally Reduce Cellulite Last Updated: Aug 16, 2013 | By Kristen Fisher. Exercise can help reduce cellulite. Photo Credit Yagi Studio/Photodisc


How to Naturally Reduce Cellulite | LIVESTRONG.COM
How to Naturally Reduce Cellulite Last Updated: Aug 16, 2013 | By Kristen Fisher. Exercise can help reduce cellulite. Photo Credit Yagi Studio/Photodisc

Video: How to Reduce Cellulite Naturally | eHow
How to Reduce Cellulite Naturally. Part of the series: Getting in Shape Tips. Reducing cellulite the natural way can be done by cutting back on calories, exercising

How To Reduce Cellulite Naturally - You! Health
Don't Miss. How To Deal With Work Stress Better; Can Gingko Biloba Improve Brain Function and Circulation? How Does Exercise Affect Insulin and Blood Glucose Levels?

7 Tips to Naturally Reduce Cellulite - MindBodyGreen
The good news is that you CAN reduce cellulite! You really can help your body to become firmer and leaner and reduce cellulite. I am going to share with you now what

Reduce Cellulite Naturally | alive - Alive Natural Health ...
I have always been jealous of my friend, who is naturally petite, eats all she wants, and never seems to gain a pound. But despite how skinny she is, she still

How To Reduce Cellulite Naturally - EzineArticles
Are you looking for ways of how to reduce cellulite? If you are looking for easy ways to reduce cellulite you will be happy to know that there are actually some very

How to Get Rid of Cellulite on Thighs Naturally | eHow
How to Reduce Cellulite Naturally. Reducing cellulite the natural way can be done by cutting back on calories, exercising and increasing cardiovascular workouts.

How to Reduce the Look and Feel of Cellulite Naturally ...
Medications can leave toxins behind in your body that contribute to cellulite. Rubbing in a cellulite cream really well is more important than the cream

Reduce Cellulite Naturally - 10 Tips To Help You Get Rid ...
Cellulite is dimpled appearance of the skin that most women have on their buttocks, back of the legs, thighs and arms. The cellulite is very hard to treat.

Reduce Cellulite Tips - How to Get Rid of Cellulite ...
Reduce Cellulite Tips is a complete guide to getting rid of cellulite naturally. You can find here the exercises, diet and many natural ways to help get rid of

Sabtu, 12 Juli 2014

7 Steps For Making a New Year's Resolution and Keeping It

20091216-new-year

Are you keen to reinvent yourself in 2010? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

newyearsYes, its that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

Traditionally, New Years Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new years resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because its often a relatively stressful time, right in the middle of the party and vacation season.

Dont set yourself up for failure in 2010 by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new years resolution you can stick to for good.

1. Just pick one thing

If you want to change your life or your lifestyle dont try to change the whole thing at once. It wont work. Instead pick one area of your life to change to begin with.

Make it something concrete so you know exactly what change youre planning to make. If youre successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of 2010 and its a much more realistic way of doing it.

Dont pick a New Years resolution thats bound to fail either, like running a marathon if youre 40lbs overweight and get out of breath walking upstairs. If thats the case resolve to walk every day. When youve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. Whats the one habit you most want to change?

2. Plan ahead

To ensure success you need to research the change youre making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

Read up on it Go to the library and get books on the subject. Whether its quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

Plan for success Get everything ready so things will run smoothly. If youre taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

3. Anticipate problems

There will be problems so make a list of what theyll be. If you think about it, youll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once youve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

4. Pick a start date

You dont have to make these changes on New Years Day. Thats the conventional wisdom, but if you truly want to make changes then pick a day when you know youll be well-rested, enthusiastic and surrounded by positive people. Ill be waiting until my kids go back to school in February.

Sometimes picking a date doesnt work. Its better to wait until your whole mind and body are fully ready to take on the challenge. Youll know when it is when the time comes.

5. Go for it

On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

Your commitment card will say something like:

  • I enjoy a clean, smoke-free life.
  • I stay calm and in control even under times of stress.
  • Im committed to learning how to run my own business.
  • I meditate daily.

6. Accept failure

If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning dont hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

Perseverance is the key to success. Try again, keep trying and you will succeed.

7. Plan rewards

Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that youll look forward to. You deserve it and youll have earned it.

Whatever your plans and goals are for 2010 Id do wish you luck with them but remember, its your life and you make your own luck.

Decide what you want to do in 2010, plan how to get it and go for it. Ill definitely be cheering you on.

Are you planning to make a New Years resolution in 2010? What is it and is it something youve tried to do before or something new?

Love this article? Share it with your friends on Facebook



As the peak season for making New Year's resolutions draws near, Keeping a resolution requires a detailed plan, measurable steps, ,Seven Steps to Keeping Your New Years Resolutions. Psych Central. Retrieved on July 11, 2014, from http://psychcentral.com/lib/seven-steps-to-keeping-your-new ,7 Simple Steps on Keeping Your New Year's Weight-Loss Resolution Karen Sessions. Is It a New Year's Resolution or Just another New Year's Delusion?,New Year's Eve is just around the corner. Small steps, strong start! 6 How can one move ahead to succeed in keeping up the new year resolution?,Start With Small Steps. many people have lost that initial spark of motivation that they felt immediately after making their New Year's Resolution. Keep that ,7 Steps to Keeping Your New Years Resolutions Document Transcript. December 28th, 2012 ,An Independent Consultants New Years Resolution, and How to Keep It, in 7 Steps by Tim King makes some confessions and commitments to improve in the new year.,http://www.BeyondFitnessSolutions.com Are you suffering from New Year's Resolution Syndrome? It's insane that you keep making the same old New Year's ,Have you ever made a New Year's resolution only to break it within weeks? According to ProactiveChange and a University of Scranton survey, about 40 to 45 ,Traditionally, New Years Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new years


7 Steps For Making a New Year's Resolution and Keeping It
Traditionally, New Years Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new years

Dr. Terri Kennedy: 7 Steps to Making and Keeping Resolutions
Have you ever made a New Year's resolution only to break it within weeks? According to ProactiveChange and a University of Scranton survey, about 40 to 45

7 Steps to Making and Keeping New Year's Resolutions
http://www.BeyondFitnessSolutions.com Are you suffering from New Year's Resolution Syndrome? It's insane that you keep making the same old New Year's

7 Steps to Keeping Your New Years Resolutions | Hope ...
An Independent Consultants New Years Resolution, and How to Keep It, in 7 Steps by Tim King makes some confessions and commitments to improve in the new year.

7 Steps to Keeping Your New Years Resolutions
7 Steps to Keeping Your New Years Resolutions Document Transcript. December 28th, 2012

How to Keep Your New Year's Resolutions - About.com Psychology
Start With Small Steps. many people have lost that initial spark of motivation that they felt immediately after making their New Year's Resolution. Keep that

Seven Strategies for Highly Effective New Year's ...
New Year's Eve is just around the corner. Small steps, strong start! 6 How can one move ahead to succeed in keeping up the new year resolution?

7 Simple Steps on Keeping Your New Year's Weight-Loss ...
7 Simple Steps on Keeping Your New Year's Weight-Loss Resolution Karen Sessions. Is It a New Year's Resolution or Just another New Year's Delusion?

Seven Steps to Keeping Your New Years Resolutions ...
Seven Steps to Keeping Your New Years Resolutions. Psych Central. Retrieved on July 11, 2014, from http://psychcentral.com/lib/seven-steps-to-keeping-your-new

Steps to New Year's Resolution Success - WSJ
As the peak season for making New Year's resolutions draws near, Keeping a resolution requires a detailed plan, measurable steps,

Jumat, 11 Juli 2014

10 Reasons to Quit Excessive Consumerism

With advertising bombarding our senses everywhere we go, its very hard to not be tempted to buy the newest gadget or gear on the market. While buying things is a part of life, a balance must be implemented or things can get out of control. Here are 10 reasons to put the plastic back in your pocket.

1) Less Stress

Chasing the lure of the next great purchase, that one thing that will finally make you happy, can get addictive. Unfortunately, no matter how happy you are when you buy something, that feeling fades. The bills, however, dont. Most families are burdened with too much credit card debt because they decided that having that next greatest thing was more important than saving or staying out of debt. The stress caused by excessive consumerism and financial turbulence is showcased in statistics for divorce, suicide, and healthcare costs.

2) Less Stuff

About two years ago, I left a very lucrative job, sold our house, car, and all of our stuff, and moved to another country to join my husband who had been living overseas due to a career advancement opportunity. It was very difficult selling everything that I had used to create my comfortable cushy life. I was emotionally attached to all of my stuff, however, once I let it go, an unexplainable calm came over me. It was like all my things had been weighing me down, and suddenly I was free to breathe again. When you have a lot of possessions, you have to take care of them, organize them, maintain them, and manage them. I have moved many times, and lugging all of my junk around was exhausting. Now, I can go anywhere, do anything, and not have any extra weight holding me down. I have never been a minimalist before, but after being forced to experience it due to life circumstances, I will continue to embrace it in my life.

3) Less Strife

Money problems, often caused by excessive consumerism, are one of the main things listed by couples as cause for breaking up. Not only does money stress cause couples relationship conflict, it trickles down to the children. Overworked parents, often feeling guilty for spending so much time at work, spoil their kids. Young, impressionable minds learn that what you have and can afford is more important than character, and they then cause their parents additional headaches by manipulating them into buying them more clothes, electronics, and cars to stay up with the latest trends. Parents spend longer hours at their jobs to pay for a lifestyle that they dont even have time to enjoy. This causes resentment and leads to more strife in the family.

4) Less Sick

When people are addicted to spending, they can easily become unhealthy both mentally and physically. The pressure to perform at work to pay for an excessive lifestyle can translate to multiple ailments from too much stress, not enough sleep, unhealthy eating, and lack of exercise. People also cope with the stress by excessive drinking, smoking, and other risky behaviors. These lifestyle choices are all indirectly caused by the pressure to make more money to fill the insatiable need to spend more and pay off debt from previous purchases.

5) Less Show

No one walks around with their financial health on their forehead, so we dont often get credit from others for being responsible. Instead, we are judged by what we wear, where we live, what we drive, what we have. This creates the temptation to go into debt to impress others as a high roller with a show of success. Even if it is just a facade, for many people its worth going into debt to gain this perceived level of respect. Unfortunately, if you cant create an income to match your spending, this is a game that can only go on for so long before the house of cards crumbles. The friends that were gained because they loved your success are often gone when you are no longer able to feed the lifestyle. Its better to be real and surround yourself with people who want to be around you for more sustainable reasons than a flashy show.

6) More Time

If you arent working insane hours to pay off excessive consumerism, you have more time to spend on your family, invest in your health, and live life to the fullest. We are all given 24 hours in a day. I personally dont want to spend a large portion of time working a second job to pay for a boat that I dont have time to enjoy. I would rather travel, invest in relationships, and help others through volunteer work and supporting charities.

7) More Health

Your health is your greatest wealth. Without the stress of excessive spending, you can create a more rewarding lifestyle. Taking care of yourself well takes time and effort, two things people often cant muster when trying to keep up with the family next door. For some people, buying things becomes an addictive behavior that can spiral out of control. Letting go of this need for greed is a healthy part of discovering that you are enough without the stuff.

8) More Money

When you spend less, you automatically save more. While you may look less showy on the outside, your net worth is increasing. This can create additional compounding success as you invest more money into areas that can multiply it further like retirement accounts, investment trading, idea creation, or real estate endeavors. When you go into debt, not only do you lose the money from the initial purchase, you also spend more that the original price on interest. If your spending causes stress that impacts your health, the dollars continue to drain out on doctor visits, medication, and counselors. When you overspend, you may appear rich, but are actually very poor. When you curb this need to buy everything in favor of longer-term investment goals, you eventually find the wealth you were trying to project all along.

9) More Love

When you learn to depend less on things and more on yourself, you discover that you are more than enough. You become real and learn to love yourself, which shows more depth of character than those who have to dazzle with doodads. You also place more priority on people than on things. This confidence is attractive to others. While you may draw a shallow following by flashy living, its a demanding crowd that will only last as long as the cash keeps coming. If you abandon this concept for more sustainable relationships, you will know you are loved for who you are and not what you give. You will also have more time to invest in people because you arent paying for things. You can take time to volunteer, donate to charities, take your spouse on a picnic, or play with your kids. This is a much more rewarding way to live, and you will find you are loved by many more just for choosing this path.

10) More Freedom

When you drop your need to impress and accumulate meaningless junk, you find you have so much more time and energy to pursue life. Things really dont matter in the end. At the end of your life, all of your toys wont matter anyway. They will just be something your children have to sort through and get rid of at an estate sale. Loving people and pursuing your passions bring deeper contentment. Excessive spending can cage you in with debt, others expectations, and stress. You may find you are working for a life you dont even get to enjoy. But, you can open that door and walk away from the iron bars any time you decide that life is about living, not spending.

Trust me, quitting excessive consumerism is something that would make your life simpler and happier.

If youre interested in simplifying your life, this is a great starters guide: 72 Ideas to Simplify Your Life Today

Featured photo credit: Barcode on forehead via Shutterstock

Love this article? Share it with your friends on Facebook



Top 10 Reasons to Quit Your Job. Your company is experiencing a downward spiral, losing customers, losing money, and rumors of possible closure, ,Here are 30 great reasons to quit drinking alcohol. 10. You will stop hating yourself for wasting money. 12 Reasons to Cut Back on Excessive Drinking ,Escaping excessive consumption is not an easy battle. If it were, it would be done more often. 10 Reasons to Escape Excessive Consumerism ,The way a driver operates the vehicle also contributes to excessive fuel consumption. excessive wear, which is a common reason Stop Excessive Oil Consumption ,Given are the bad effects of Alcohol consumption and 10 reasons people should stop drinking. HubPages. It only takes one night of excessive drinking, black ,Make sure you memorize these 10 Steps to Quit Drinking Alcohol, The important thing to realize is that MY reasons to quit may not be YOUR reasons to quit, ,10 Reasons Not to Drink Alcohol. Consumption of alcohol Occasional excessive alcohol consumption can interfere with There are many reasons to stop , Exploitation,Excessive Consumerism. Ten Reasons NOT to Buy 'Made in China' Products: 1. 10. Manufacturing in China is both a perpetrator and victim of ,Escaping excessive consumption is not 10 Reasons to Escape Excessive Consumerism. this greed machine we all contribute to will stop working and we will ,With advertising bombarding our senses everywhere we go, its very hard to not be tempted to buy the newest gadget or gear on the market. While buying things is a


10 Reasons to Quit Excessive Consumerism - Lifehack
With advertising bombarding our senses everywhere we go, its very hard to not be tempted to buy the newest gadget or gear on the market. While buying things is a

10 Reasons to Escape Excessive Consumerism
Escaping excessive consumption is not 10 Reasons to Escape Excessive Consumerism. this greed machine we all contribute to will stop working and we will

Stop Greed, Exploitation,Excessive Consumerism. Ten ...
Exploitation,Excessive Consumerism. Ten Reasons NOT to Buy 'Made in China' Products: 1. 10. Manufacturing in China is both a perpetrator and victim of

10 Reasons Not to Drink Alcohol | eHow
10 Reasons Not to Drink Alcohol. Consumption of alcohol Occasional excessive alcohol consumption can interfere with There are many reasons to stop

10 Steps to Quit Drinking Alcohol | StopDrinkingAlcohol.com
Make sure you memorize these 10 Steps to Quit Drinking Alcohol, The important thing to realize is that MY reasons to quit may not be YOUR reasons to quit,

Why should you Stop Drinking Alcohol ? Bad Effects of ...
Given are the bad effects of Alcohol consumption and 10 reasons people should stop drinking. HubPages. It only takes one night of excessive drinking, black

How to Troubleshoot Excessive Fuel Consumption | eHow
The way a driver operates the vehicle also contributes to excessive fuel consumption. excessive wear, which is a common reason Stop Excessive Oil Consumption

10 Reasons to Escape Excessive Consumerism | Be...
Escaping excessive consumption is not an easy battle. If it were, it would be done more often. 10 Reasons to Escape Excessive Consumerism

30 Great Reasons to Quit Drinking Alcohol | Stop Drinking ...
Here are 30 great reasons to quit drinking alcohol. 10. You will stop hating yourself for wasting money. 12 Reasons to Cut Back on Excessive Drinking

Top Ten Reasons to Quit Your Job - About.com Human Resources
Top 10 Reasons to Quit Your Job. Your company is experiencing a downward spiral, losing customers, losing money, and rumors of possible closure,

Kamis, 10 Juli 2014

side effects of quitting smoking

Posted in Quit Smoking Effects, Smoking Side Effects | 2 comments

Side effects of quitting smoking are greatly felt during the first few days to weeks. Generally, adjustments period are hard but if you are eager and motivated to overcome your smoking habits, you will surely get over the side effects of quitting smoking very easily. As negative impact, you will feel a lot of physical changes that cannot easily be tolerated especially of people who became so dependent on smoking for several years. Our body generally detects changes, therefore, you will feel unsatisfied in few days to weeks without smoking even a single stick of tobacco cigarettes. However, it is rewarding once you have gone through all these sacrifices.

Find & Replace Limiting Beliefs, Part 2: Replace Old Ideas

Introspection is the key to transformation

Its time to weed out the limiting beliefs that you discovered in part one. This is a hell of a lot harder to do than simply discovering them, but on the bright side, the instructions are simplerthis one really just requires willpower and discipline. So, its technically easier, but practically harder.

When you ask yourself why youre putting so much time and energy and discipline into this, remember the benefit once youve accomplished it. The most successful people act on their imaginations they allow their ventures to venture beyond the realm of possibility, and still manage to accomplish it. Limiting beliefs keep people from breaching that realm of mediocrity into successful living.

Prove Yourself Wrong

By far the quickest and easiest way to banish a limiting belief once and for all is to prove it wrong. Its not that hard to doyou just have to accomplish it! Until 1954, it was considered pretty much impossible to run a mile in four minutes, and in that year it was actually done. After that, the record was broken again and again by runners. Why? The first runner to break that limit proved the belief that it was impossible wrong and mentally enabled other runners to succeed.

Figure out what it would take to prove yourself wrong, and accomplish it. Doesnt get simpler than that. But chances are that you dont get to take the easy way out on this one, so what else can we do?

Introspective Removal

You cant remove an item from your environment if you cannot see the item, or even know what it is. Sometimes we dont even have a conscious knowledge of our limiting beliefs. For instance, many people are unaware that theyre uncomfortable with the idea of making money easilybecause the correlation between earning money and hard work has been drummed into them since childhood.

In part one, you may have discovered limiting beliefs that you didnt know you held, while others were already aware of. In this case, once youve discovered what is holding you back, you can take an introspective look at not only the belief but the context that generated it. Understanding where it came from is just as important as knowing it is there.

Heres what you do.

  1. Write down the limiting belief in a concise manner. For example, Good money only comes through hard work.
  2. Think about the internal dialog that created, or exists because of, this belieffor instance, making money without effort is morally wrong, or I dont deserve to make money easily.
  3. Look for the fear that reinforces this beliefif I make money without hard work, Im a corrupt, greedy person like those other rich lazy types.
  4. Try and recall any experiences that may have contributed to or caused the limiting belief.

At this point youll have a good idea of not only what that limiting belief is, but why its there and what its effects are, as well as what kind of internal dialog it is generating. Now we need to mentally debunk the theory.

  1. Write down what it is that makes this limiting belief so limiting. If I continue to interact with reality based on this assumption, I will be working hard for peanuts until the day I die.
  2. Write down what it is that makes this limiting belief a ridiculous notion. Theres nothing at all wrong with making moneytheres only something wrong with becoming a different, greedier person because of money.

Its important to have a clear idea of not only what the belief is and what context it exists within, but why the belief is a faulty notion. If you dont have a clear idea of why that belief is wrong, you will be unable to get past it.

Brains dont do well with a vacuum, so now that youve knocked this puppy down from an intellectual standpoint, its necessary to prop something else up there so that limiting belief doesnt reclaim its throne.

  1. Write down the enabling belief that replaces the limiting one. Making money without hard work is the best way to live.
  2. What kind of internal dialog would go on in your head if you held this belief? Write it down. Making money without hard work gives me more time to focus on the important things in life, such as my family, rather than spending all my time worrying about day-to-day survival.
  3. In step 3 of the first process, we defined the fear that accompanied our limiting belief because fear is the emotion that gives power to limiting belief. Where does your enabling belief get its power? Making money easily doesnt make me a different person unless I allow that to happenI can use this to effect greater change in my life and the lives of others than if I were constantly trying to make ends meet

Replacement Technique

Similar to the trial technique we used in part one to find our limiting beliefs and some enabling ones, well now dedicate a certain amount of time to enforcing our new replacement belief. 30-60 days is best for really ingrained beliefs, but whatever amount of time you choose, set it before you commence. The next period is going to be tough.

In this period youll be living as if you held the enabling belief in the first place, and training yourself to think that way. Beliefs cause thoughts, but disciplining yourself and changing your thoughts can go the other way and change your beliefs over time.

Its important to keep yourself reminded of your replacement belief at all times, because sheer discipline alone rarely works. Make sure you cant escape that reminder in the places it counts. For instance, with the making money example, Id keep a note on my monitor if my work was all done at a computer. If I were quitting smoking, Id avoid usual smoking spotsespecially those spots where other smokers congregateand keep a post-it nearby reminding me about a specific symptom of smoking, or a disease it causes.

Other than that, theres not much you can do at this point but spend those 30-60 days focusing a significant amount of your attention and discipline to removing those heavily ingrained beliefs and habits. Youve done everything you can to ensure your chances of success up until this point.

Hey, nobody said it would be easy! But see it through and youll be ultimately grateful for the effort you put in. We are talking about beliefs here, which are some of the most fundamental elements of our daily existence, and its no mean feat to change themeven the seemingly small ones.

What is the worst limiting belief of them all? I think its belief in the concept of the impossible.

Love this article? Share it with your friends on Facebook



Find my iPad (PRODUCT)RED; Support. AppleCare+; Online Support; User Guide; Discussions; Workshops; One to One; iTunes. Download iTunes; iTunes Features; iTunes ,Locate People for Free; How to Find a Person in 5 Minutes Or Less; How to Find a Person For Free; Sex Offenders - How to Find Them Quickly and Discreetly,We would like to show you a description here but the site wont allow us.,Can search and browse for 2.8 million articles from over 500 magazine and journals back to 1988.,Helps groups of people with shared interests plan events and facilitates off line group meetings in various localities around the world.,WhitePages is the leading provider of contact information for people and businesses in the U.S. Search for people, businesses, reverse phone, address search.,Find A Grave is a free resource for finding the final resting places of famous folks, friends and family members. With millions of names, it's an invaluable tool for ,Find every product from every store, every coupon and every review. Everything you need when shopping to quickly decide what to buy and where to buy it.,Linux / Unix Command Library: find. Learn about its synopsis, description, options, and examples.,find (fand) vb, finds, finding, found: 1. to meet with or discover by chance: 2. to discover or obtain, esp by search or effort: to find happiness


Find | Define Find at Dictionary.com
find (fand) vb, finds, finding, found: 1. to meet with or discover by chance: 2. to discover or obtain, esp by search or effort: to find happiness

find - Linux Command - Unix Command - About.com Linux
Linux / Unix Command Library: find. Learn about its synopsis, description, options, and examples.

TheFind.com - Official Site
Find every product from every store, every coupon and every review. Everything you need when shopping to quickly decide what to buy and where to buy it.

Find a Grave - Official Site
Find A Grave is a free resource for finding the final resting places of famous folks, friends and family members. With millions of names, it's an invaluable tool for

WhitePages - Official Site
WhitePages is the leading provider of contact information for people and businesses in the U.S. Search for people, businesses, reverse phone, address search.

Meetup - Official Site
Helps groups of people with shared interests plan events and facilitates off line group meetings in various localities around the world.

Find Articles
Can search and browse for 2.8 million articles from over 500 magazine and journals back to 1988.

find - arXiv.org e-Print archive
We would like to show you a description here but the site wont allow us.

Find a Person Online - How to Find a Person for Free on ...
Locate People for Free; How to Find a Person in 5 Minutes Or Less; How to Find a Person For Free; Sex Offenders - How to Find Them Quickly and Discreetly

Apple - Site Map
Find my iPad (PRODUCT)RED; Support. AppleCare+; Online Support; User Guide; Discussions; Workshops; One to One; iTunes. Download iTunes; iTunes Features; iTunes

Rabu, 09 Juli 2014

Quit smoking effects - earlier is more benefits

Posted in Quit Smoking Effects | 2 comments

Quit smoking effects are never negative regardless of what a doctor, a friend or a parent tells you. In fact, there are countless and positive quit smoking effects. The article will try to discuss and elaborate on the health benefits as well as the advantages of the stop smoking effects. Also, it will tell you and allow you to understand how these effects are being regarded as positive effects instead of a disadvantage. Definitely, these effects become advantages and benefits because it happens right after you stop cigarette smoking. However, before we focus looking at those effects, let us briefly study one of the important side effects that most smokers suffer especially once they started not to engage in cigarette smoking.

Smoking Versus Obesity

Most people especially the habitual smokers claim that they are not able to quit and stop smoking since they start to overeat.Basically, they are only being concerned on a more serious problem that may come out when they reach obesity. However, this idea is fairly an erroneous claim. For someone who has just started quitting smoking, the average and most estimated weight gain is only around ten pounds. Thus, the health effects or any disadvantages of gaining such amount of weight are only fairly normal or minimal. To say that quitting smoking is not a good option since there is a possibility that you will become obese is definitely a no no. In fact, obesity and overeating can be controlled easily and easier than the diseases that you might have when you did not stop smoking cigarette and when smoking effects are not controlled right away.

quit smoking effects

First Few Quit Smoking Effects

The first positive quit smoking effects happen just within or after twenty minutes. It is basically twenty minutes after puffing your last cigarette. Within this period, your heart rate as well as your blood pressure will return to the normal level. Additionally, within the first eight hours, another quit smoking effects will be experienced. Within eight hours, the levels of oxygen in the blood will return to normal levels. Because of increased oxygen levels, fatigue is rarely experienced. Then, after a day, risk of suffering from heart attack lowers a lot. Two days after, sense of taste and smell that were subdued and damage by cigarette smoking will start to become normal. And after three days, nicotine will totally be out of your body.

Long-Term Quit Smoking Effects

Ten more days are needed before you get to experience more quit smoking effects. Also, within this period, your body is starting to being used with a smoke-free system. Definitely, it will not look for toxins as well as the gases that usually entered during each cigarette puff. Then, in a range of three weeks up to three months, you will just notice that all quit smoking effects are also gone. Within this period, you successfully quit smoking. You will never experience shortness of breath and you would be able to accommodate your lung capacity with enough oxygen.

5 Flares 1 Facebook 1 Google+ 0 Pin It Share 2 StumbleUpon 0 LinkedIn 1 5 Flares ×


This stop smoking benefits timetable answers that Hughes, JR, Effects of abstinence from and to his collection of more than 200 video stop smoking ,Major health benefits of quitting smoking? Smoking causes women to reach menopause one to two years early, More Excellent Quitting Smoking Information., the earlier you start smoking, the more Negative effects of smoking People at this stage are generally unaware of the specific benefits that quitting ,The younger you are when you start smoking, the more likely you are for the bad effects of smoking on you stop smoking. Timeline of health benefits after ,Click through the slideshow to see a "quit smoking" timeline of health benefits. effects of quitting start to away no more than several months after quitting., five possible benefits from smoking. the number of years spent smoking, more so than the number of the protective effect wanes after smokers quit.,The health benefits of quitting start immediately from the moment of smoking cessation. Here is a timeline of all the benefits. Read more (Effect of smoking ,Quit smoking effects are never negative regardless of what a doctor, a friend or a parent tells you. In fact, there are countless and positive quit smoking effects.,Health related quit smoking benefits can be useful More Benefits of Giving Up Smoking . Short and long term effects of smoking cigarettes and that of , (colloquially quitting smoking) support and norms for not smoking" had an effect on smoking making them more susceptible to many diseases in early


Smoking cessation - Wikipedia, the free encyclopedia
(colloquially quitting smoking) support and norms for not smoking" had an effect on smoking making them more susceptible to many diseases in early

Quit Smoking Benefits - Health Benefits of Quitting Smoking
Health related quit smoking benefits can be useful More Benefits of Giving Up Smoking . Short and long term effects of smoking cigarettes and that of

Quit smoking effects - earlier is more benefits | smoking ...
Quit smoking effects are never negative regardless of what a doctor, a friend or a parent tells you. In fact, there are countless and positive quit smoking effects.

Cancer: Guide to Quitting Smoking Benefits
The health benefits of quitting start immediately from the moment of smoking cessation. Here is a timeline of all the benefits. Read more (Effect of smoking

5 Health Benefits of Smoking | Long-Term Smoking & Heart ...
five possible benefits from smoking. the number of years spent smoking, more so than the number of the protective effect wanes after smokers quit.

What Happens When You Quit Smoking Timeline: 14 Surprising ...
Click through the slideshow to see a "quit smoking" timeline of health benefits. effects of quitting start to away no more than several months after quitting.

Smoking - The Facts | Health | Patient.co. uk
The younger you are when you start smoking, the more likely you are for the bad effects of smoking on you stop smoking. Timeline of health benefits after

Smoking - About.com Health Topics A-Z
the earlier you start smoking, the more Negative effects of smoking People at this stage are generally unaware of the specific benefits that quitting

Health benefits of quitting smoking? - QuitSmokingSupport
Major health benefits of quitting smoking? Smoking causes women to reach menopause one to two years early, More Excellent Quitting Smoking Information.

Stop Smoking Benefits Timetable - WhyQuit
This stop smoking benefits timetable answers that Hughes, JR, Effects of abstinence from and to his collection of more than 200 video stop smoking

3 Common Goal Setting Mistakes


Setting and achieving goals is one of the best surefire ways to improve the quality of our lives. We commonly use goals to improve our health, relationships, financial situation, career or business success, and even happiness. Sometimes goals are set for us, as in a work situation, but most of the time we determine our own goals.

SEE ALSO: How the Act of Daily Goal Setting Makes You Successful

Successfully achieving those goals is not only key to advancing our careers, but also to help us to grow as individuals. Unfortunately, when choosing our goals, we often unknowingly sabotage our success, by committing these three very common goal setting mistakes.

Thinking Too Narrowly

One of the biggest benefits of creating goals is that they force us to focus our time, attention, and energy on a specific objective, instead of scattering our focus and our resources among the broad range of possibilities vying for our attention. When we concentrate our efforts on a specific target, were more likely to accomplish our goals and less time.

That said, setting a goal that is too specific, while achievable, can lead to a goal setting mistake, by missing the true intention of our goal in the first place. We fall into this common trap by thinking too narrowly, and missing the bigger picture of what were really hoping to achieve. Unfortunately, this often leads, to wasted effort and frustration.

Setting a goal to lose 20 pounds for example, might be very valuable to a person who is otherwise healthy, but just carries a little bit of extra weight. For others, losing 20 pounds, while appealing, is misdirected effort, when the real goal is to achieve better health. When you look at the bigger picture, losing weight might not be the most effective goal. Perhaps quitting smoking would be more valuable. Lowering cholesterol and blood pressure or reversing heart disease might be better served by changes in diet or increased activity. Though losing weight might be a byproduct, it isnt actually the true goal.

Another example of a too specific goal might be to increase the number of sales calls or project numbers, when the real goal is to advance our career, and a more valuable goal might be to attain an advanced certification or further our education to make us more valuable to an employer. Still another to specific goal might be to find the perfect mate, when the real goal is to be happier. Even if we find the perfect mate, we wont necessarily be happier, because we have missed the true underlying need.

Quantity VS. Quality

In our zealousness for accomplishment, we unwittingly sabotage our forward movement by setting quantity goals rather than quality goals. Quantity goals may simply mean that we have set too many goals at one time rather than focusing our attention on a single, or a select few quality goals. But perhaps more important, is the distinction between a quality goal and a quantity goal.

Quantity goals usually deal with numbers while quality goals generally deal with an improvement in our overall quality of life and work. Unfortunately, quantity goals are easier and faster to achieve so they tend to draw our interest, but often quality goals have more impact on making important changes that address our most crucial needs.

When setting goals, focus on quality rather than quantity to avoid goal setting mistakes. Also, notice if you tend to automatically gravitate to numbers goals. Quantity, numbers goals are not inherently bad, and can be very useful as long as they are also quality goals that address the bigger picture.

Unrealistic expectations

We see this common mistake time and time again. If we set a goal of finding a new job or getting a promotion but only give ourselves one month to do so, were just setting ourselves up for failure. Writing your first book generally takes more than six weeks, six months is a more realistic goal. Also, be sure your goals are within your control.

Being offered a new job, might not be within your control, but revising your resume, hiring a career coach, or sending out resumes and checking job postings every week is within your control. Finding an agent or publisher in a specific timeframe probably isnt within your control, but completing a book proposal, and contacting potential agents is within your control.

keep these common pitfalls in mind When determining goals. Set goals that impact the bigger picture and address your true objectives. Dont get caught in the trap of thinking too narrowly and concentrate on quality over quantity. Make sure your goals are realistic, within your control and have a reasonable timeframe. While youre at it, take a look at past goals that you werent able to achieve, see if you can revise them, and try again.

(Photo credit: Golf Bunker via Shutterstock)

Love this article? Share it with your friends on Facebook



I recently heard an urban myth about a study done at Stanford University, where a class was surveyed about how they go about setting personal goals.,I was asked by a reader what are some of the mistakes organizations make with goals and goal setting. I think that is a great question!Lets start with answering ,Goal setting is an important part of being a successful small business owner. Without goals, it's difficult to identify ways you can grow, develop, and move forward ,My name is Jayme, and you can call me Many Many Fruits. I also happen to be the owner of this YouTube channel. I am a fruitarian, (high carb) raw vegan, 80 ,Floating around is an urban myth about a study done at Stanford University (or sometimes Oxford or Yale, depending which version of the story youve heard) where 3% ,Here are three common goal-setting mistakes identified by small business owners, and how you can remedy them. 1. Setting Unachievable Goals.,Not setting a goal. This is the most common of all the goal setting mistakes. When you don't set goals you put your self at the mercy of everyday circumstances and ,Performance expert John Hester identifies four common mistakes that managers make when they set goals for employees in the latest issue of Ignite!,Eight Common Goal Setting Mistakes Achieving Your Dreams the Right Way,Royale Scuderi discusses 3 common goal setting mistakes -- and how to avoid them.


3 Common Goal Setting Mistakes - Lifehack
Royale Scuderi discusses 3 common goal setting mistakes -- and how to avoid them.

Eight Common Goal-Setting Mistakes - Goal Setting Tools ...
Eight Common Goal Setting Mistakes Achieving Your Dreams the Right Way

4 Common Mistakes Managers Make When Goal Setting (and 3 ...
Performance expert John Hester identifies four common mistakes that managers make when they set goals for employees in the latest issue of Ignite!

Goals - The 3 Most Common Mistakes Made When Setting Your ...
Not setting a goal. This is the most common of all the goal setting mistakes. When you don't set goals you put your self at the mercy of everyday circumstances and

3 Goal-Setting Mistakes New Small Business Owners Make | NFIB
Here are three common goal-setting mistakes identified by small business owners, and how you can remedy them. 1. Setting Unachievable Goals.

How to Avoid The 3 Most Common Mistakes of Goal Setting
Floating around is an urban myth about a study done at Stanford University (or sometimes Oxford or Yale, depending which version of the story youve heard) where 3%

3 COMMON MISTAKES IN GOAL-SETTING!
My name is Jayme, and you can call me Many Many Fruits. I also happen to be the owner of this YouTube channel. I am a fruitarian, (high carb) raw vegan, 80

5 Common Small Business Goal Setting Mistakes
Goal setting is an important part of being a successful small business owner. Without goals, it's difficult to identify ways you can grow, develop, and move forward

Common Mistakes When Setting Goals - The Thriving Small ...
I was asked by a reader what are some of the mistakes organizations make with goals and goal setting. I think that is a great question!Lets start with answering

Avoid These 3 Common Mistakes You Are Making When Setting ...
I recently heard an urban myth about a study done at Stanford University, where a class was surveyed about how they go about setting personal goals.

Selasa, 08 Juli 2014

diseases caused by smoking is slow process of death

Posted in Diseases Caused by Smoking | 0 comments

Diseases caused by smoking are known to be deadly and progressive. Long-term effects of smoking increase the persons probabilities of having emphysema, long-lasting bronchitis and long-lasting obstructive pulmonary disease. In addition, the diseases caused by smoking may lead you to suffer from numerous health problems such as difficulty of breathing and chronic coughing, or chain-smokers cough. The more time an individual smokes, the more demanding it is to control these illnesses. With this, the person may suffer from loss of breathing that leads to decrease in levels of your oxygen tanks that can finally lead to death. The article provides you number of diseases caused by smoking.

The following diseases caused by smoking are:

Diseases Caused By Smoking

  • Cancer. Conferring to the National Institutes of Health, smoking reasons at least 30% of cancer linked deaths. This consists of lung cancer, verbal cancer and cancers of the gorge and gullet.
  • CardiovascularHealth: Smoking reasons high blood pressure and contracting of blood pots and arteries, which significantly surge a persons chance for heart attack and stroke. Long-term effects smoking are affecting the heart that can advance to dangerous blood clots and reduced circulation.
  • Generative Health: Smoking is also connected to initial menopause, short birth weight and impulsive birth. Men who smoke have a lesser sperm count than non-smokers. For example smoking counselors blood pots. Smoking is also connected to erectile dysfunction in males.
  • Digestion: Smoking is related to augmented heartburn, sores, liver mutilation and Crohns Illness. Smoking injuries the gullet, subsidizing to caustic reflux and stomach ache symptoms.
  • Vision Health: Smoking is linked to increased risk of cascades and macular deterioration. Beings who smoke are at sophisticated risk for cascade surgery and glasses future in life.

We all recognize that ways to stop smoking isnt such a wild and easy thing to ensure. With all substances that those addicting ciggy sticks have nourished your structure, your physique would be requesting and desire for you to breathe and smoke for upright. Sound, if youre a
chain-smoker you would inquire this for upright, but uncertainty you are fair curious you can inquire this openly. There are essentially a lot of ways for you to overcome this bad and addictive habit. They frequently consent you in order to fulfill your goals.  In addition, ways to stop smoking will give you a new view point to smoking and finest thing of all towards lifespan. Therefore, there is no reason not to stop smoking since it can still give you the best of life.

Numerous Ways to Stop Smoking include:

  • Significant that the tricky positions merely within you could be the main step for you to stop and quit smoking.
  • Through your specificexertion is basically reading about your situation and the difficulties it has to deal to your physique and to yourself.
  • A family supporter could constantlyprompt you of how smoking could distress your health, enactment and even your common life.

A good colleague could also aid you by prompting you roughly your goal of deserting smoking in aneverydaybase.

6 Flares 1 Facebook 1 Google+ 0 Pin It Share 2 StumbleUpon 1 LinkedIn 1 6 Flares ×


a process called hyperinflation or stopping smoking is the only measure shown to slow down the Overall it is the fourth-leading cause of death.,Chronic obstructive pulmonary disease (COPD) caused by smoking, death rate caused by smoking amongst women of the smouldering combustion process., around the world die from diseases caused by smoking cigarettes Smoking causes disease and is a slow way four deaths from heart disease are due to smoking,There are plenty of diseases caused by smoking, Respiration is a combination of the process of inhalation The build up of these diseases is slow and ,While most people equate smoking deaths to cancer and lung disease, posed by smoking. Smoking is a primary cause of try to slow up the process even ,Smoking is a major cause of cardiovascular disease (heart, stroke and blood vessel disease). Smoking kills more than 15,000 Australians a year (more than ,Slow virus diseases may be caused by (failure of muscle coordination), wasting and death. It is a transmissible disease. and the process will ,Smoking can cause a slow and painful death. and causes many diseases that lead to death. this method is a process that affects positive changes in your mental ,Major diseases caused by smoking . Atherosclerosis or hardening of the arteries is a process that The final stage is death from slow and ,diseases caused by smoking brings troubles in human minds. Which are just incurable and slowly puts an full stop in humans life


diseases caused by smoking is slow process of death ...
diseases caused by smoking brings troubles in human minds. Which are just incurable and slowly puts an full stop in humans life

Smoking health risks - Netdoctor
Major diseases caused by smoking . Atherosclerosis or hardening of the arteries is a process that The final stage is death from slow and

Smoking can cause a slow and painful death
Smoking can cause a slow and painful death. and causes many diseases that lead to death. this method is a process that affects positive changes in your mental

Slow Virus Diseases of the Nervous System
Slow virus diseases may be caused by (failure of muscle coordination), wasting and death. It is a transmissible disease. and the process will

Smoking and heart disease | Better Health Channel
Smoking is a major cause of cardiovascular disease (heart, stroke and blood vessel disease). Smoking kills more than 15,000 Australians a year (more than

Smoking and Circulation - Joel's Library - WhyQuit
While most people equate smoking deaths to cancer and lung disease, posed by smoking. Smoking is a primary cause of try to slow up the process even

Smoking Related Respiratory Diseases - Buzzle
There are plenty of diseases caused by smoking, Respiration is a combination of the process of inhalation The build up of these diseases is slow and

Health Effects of Smoking Cigarettes - Stop Smoking Programs
around the world die from diseases caused by smoking cigarettes Smoking causes disease and is a slow way four deaths from heart disease are due to smoking

Health effects of tobacco - Wikipedia, the free encyclopedia
Chronic obstructive pulmonary disease (COPD) caused by smoking, death rate caused by smoking amongst women of the smouldering combustion process.

Chronic obstructive pulmonary disease - Wikipedia, the ...
a process called hyperinflation or stopping smoking is the only measure shown to slow down the Overall it is the fourth-leading cause of death.

Create the Habits of Staying Lean and not Fat

This post originally appeared in Leo Babautas Zen Habits.

People want to lose weight really fast (myself included). We fantasize about having a flat stomach, a leaner body, in just weeks. Two weeks would be ideal.

Search for weight loss in Amazon and youll find books that will show you how to lose weight fast or in a certain number of weeks, like 8 weeks, 4 weeks, even 2 weeks.

Of course, thats bunk.

Lets take a closer look at what it would take to lose weight in 4 weeks:

  • About 2/3 of American adults are overweight or obese, and have more than 20 lbs. to lose. If youre trying to lose 20 lbs. in 4 weeks, thats 5 lbs. a week. But for most people, its much better to lose 1-2 lbs. per week than 3-5 lbs.
  • A big drop in weight (like 10 lbs. in the first two weeks) often happens if you drastically change your diet. Most of this is water weight only a few of those 10 lbs. will be actual fat. This water weight is deceiving, because 1) its unsustainable, because after the first couple weeks you wont lose much water weight and your rate of weight loss will drop to a more sustainable 1-2 lbs. per week, which will be disappointing if you hoped to keep losing weight that fast, and 2) the water weight comes back on really quickly if you change your diet back later.
  • What youre really doing is going on a short-term drastic diet (and probably some intense exercise) but in your mind, youre only doing it for 4 weeks, and you think you just need to get through this short-term suffering in order to achieve the weight loss. This is wrong. Youll lose weight, then go back to your old habits, and then gain the weight back and more.

So losing a lot of weight in 4 weeks is possible, but its more sustainable to lose it slowly, and to build long-term habits, and much of the weight you lose is water weight that will come right back on when you return to old habits.
And so, losing weight fast is a bad idea.
Whats a better way? Changing your actual eating and exercise habits, which is much harder than most people realize. Lets take a look at me as a case study.

Leos 7-Year Weight Loss Story

Calling it my weight loss story is deceiving, because this story really isnt about weight. Its about changing old habits.
I started off about 60 lbs. heavier than I am now, and I had years of bad eating and exercise habits. I ate lots of meat, junk food, sweets, fast food, party food, and drank soda, beer, fatty coffee drinks and more. And I almost never did active stuff. But thats just the start of my health habits, as it turns out.
Heres what happened:

  1. I started by quitting smoking. This taught me a lot about habits, and got the ball rolling down the road to becoming healthier.
  2. I started running to relieve stress. If you relieve stress by smoking, drinking, or eating unhealthy food, youll need to find a healthier stress coping habit. Running became that habit for me, though now I have others: meditation, socializing in a healthy way, drinking tea, and various thinking habits.
  3. I could barely run, and so I started small and progressed gradually.
  4. I learned that quitting smoking and running made me feel healthy and great, but eating junk food made me feel worse. So I started trying to eat healthier food, which meant learning to eat vegetables. I didnt like it much at first, but I learned to like veggies, and now I love them. This taught me that by gradually introducing healthy foods, I could train my tastebuds and learn to like things I didnt like at first. Ive now done this with dozens of foods.
  5. I became vegetarian. This cut out a ton of unhealthy fatty meats that I was eating, and I ate more vegetables instead. I missed the meats at first, but soon learned that I didnt need them anymore. I started losing a good amount of weight at this point maybe 30 lbs. in my first year.
  6. I ran a marathon. This took a year of building up my mileage. I was still overweight at this point, but definitely lighter.
  7. I started eating fewer sweets. This is a weak point for me, as I love sweets and still indulge now and then. Its been a long road of learning why I eat sweets, and eating other things instead (fruits, especially berries, and a little dark chocolate are my favorites also some raisins or dried cranberries).
  8. I learned to eat healthier snacks. Fruits and nuts, veggies and hummus, salads.
  9. I started to learn other ways to be active, like riding bikes, swimming, playing sports, lifting weights. One at a time.
  10. I learned that doing activities with others, like my wife, kids, sister, friends, was more fun and motivating. I learned about using challenges to keep myself motivated and to make active-ness more fun.
  11. I developed social coping skills so I could be a vegetarian in the midst of meat eaters and unhealthy friends/relatives.
  12. I learned to watch myself eating when I was eating socially. This is still something Im working on, as its not a habit you face every day.
  13. I learned to eat healthier at restaurants.
  14. In the 2nd year of fitness, I did a couple of short triathlons (I was just a beginner really). In my 3rd year I did a couple more marathons.
  15. I became vegan, gradually. Ive only been 100% vegan for about 5 months now, but was 95% vegan for a couple years.
  16. I learned to eat fewer processed grains, fewer convenience foods, less sugar.
  17. Last year I finally dropped sugar from my coffee.
  18. I started building a little muscle, slowly, in the last few years, through weights.
  19. I backtracked a bunch of times, overeating during travel or social occasions, gaining fat. Then Id set a little challenge for myself and lose fat again.

This is just the broad strokes overview, actually. Learning what habits Id developed over the years was the big part, and then slowly changing them one by one, has been the main process. Again, Ive backtracked a number of times, but watching myself do that has been a learning process, and learning to get back on track with healthy habits even after I slipped up has been a great skill to learn.
It hasnt been a linear progression. Ive gone up and down, learned a lot along the way, and am still changing my habits. Today I am happy with my body, and fairly lean for my age. I dont look like an underwear model, but I dont feel like I need to, and am really happy with my healthy habits. This is where I should be, and if I keep an eye on my habits, Im likely to stay this way for years.

So You Want to Form Lean Habits

Give up the idea of quick weight loss, and focus on building sustainable habits. Yes, it will take longer, but it will also last longer. Yes, it will take some work, but its fun, and you learn a lot about yourself in the process.

Heres what I recommend:

  • Start with a really easy habit. Just a small step, like drinking more water or eating a fruit a day or going for a short walk (or walk/run if thats too easy) or doing a few pushups. Youll learn about forming habits as you do so.
  • Stick with easy habits for awhile, and if youre successful at them, then you can gradually progress. Youll be amazed at how much you can progress I couldnt exercise for 10 minutes when I started, but in 2011 I completed the GoRuck Challenge, which was 13 hours of hard exercise.
  • Watch yourself as you eat. Why are you eating? What need are you fulfilling? Can you find a healthier replacement habit?
  • Change your tastebuds. Most people think things like, I cant give up meat or I hate vegetables or I could never give up ____ (cheese, sweets, chocolate, pizza, etc.). Im not asking you to give it up, but if you really want to learn the habits of being lean, change your tastebuds to healthier things. Eat a vegetable every day before long, youll like it. Try brown rice instead of white, or whole grains instead of white flour, or fruits instead of sweets, or tempeh instead of meat, or quinoa or kale or dark chocolate or chard. Theyre all delicious, if you give them a chance.
  • Make activity a social thing. Do something fun with other people. Join a running club. Walk with your spouse. Get your coworkers to join a challenge. Be accountable to each other.
  • Sign up for a race or other fitness challenge.
  • Learn to socialize without eating unhealthy things.
  • Learn healthy strategies for when you go to a social gathering or restaurant or travel.
  • When you fail, forgive yourself, and learn. Get better. Keep doing it.
  • Be proud of little progress. Enjoy the journey. I mean every single step dont keep your eye on the end goal, but on where you are, and how amazing it is.

That should get you started. If you do those things for a few years, youll know what else you need to do by then.
Good luck, my friends. This journey might be longer than a sprint, but thats what makes it worthwhile. If you set yourself down this path, you are one of the courageous, the joyous, the lucky.

SEE ALSO: Seven Little Known Tips for Getting in Shape

Featured photo credit: Bodybuilding. Strong man and a woman posing on a black background via Shutterstock

Love this article? Share it with your friends on Facebook



Adopt some of these habits and get successfully lean and burns fat and resets Adopt Lean Dining-Out Etiquette - First, make sure you can eat fairly ,Learn to eat healthy snacks and create healthier eating habits. order to effectively promote fat loss while maintaining lean stay lean, Horseradish ,We want to shed the fat and leave just the lean swimming) but will obviously not make such as the Zen Habits forums, are also good ways to stay ,Healthy Habits to Keep You Lean. Gaining muscle mass and dropping body fat before a competition is really hard , you need to stay lean for 18 so many people get lean and get fat back again, to say that the ones who stay lean practice the three following habits: ,Sleep is the unsung hero of fat loss. People who stay lean year-round, http://jillfit.com/2012/10/15/12-habits-lean-people/, as its not a habit you face every day. and if I keep an eye on my habits, Im likely to stay this way for years. So You Want to Form Lean Habits.,FAT HABIT #2: Not seeking Snack Foods in America will help keep you lean and full all day long! FAT HABIT #9: your chances of staying thin.,Create the Habits of Staying Lean and not Fat Give up the idea of quick weight loss, and focus on building sustainable habits.,Losing weight fast is a bad idea. Whats a better way? Changing your actual eating and exercise habits, which is much harder than most people realize.


Create the Habits of Staying Lean and not Fat
Losing weight fast is a bad idea. Whats a better way? Changing your actual eating and exercise habits, which is much harder than most people realize.

Create the Habits of Staying Lean and not Fat
Create the Habits of Staying Lean and not Fat Give up the idea of quick weight loss, and focus on building sustainable habits.

20 Habits That Make You Fat | Yahoo Health
FAT HABIT #2: Not seeking Snack Foods in America will help keep you lean and full all day long! FAT HABIT #9: your chances of staying thin.

Create the Habits of Being Lean, in 7 Years : zenhabits
as its not a habit you face every day. and if I keep an eye on my habits, Im likely to stay this way for years. So You Want to Form Lean Habits.

12 Habits of Lean People » JillFit Jill Coleman Fat Loss ...
Sleep is the unsung hero of fat loss. People who stay lean year-round, http://jillfit.com/2012/10/15/12-habits-lean-people/

Three Habits to Stay Lean for Life Strength Sensei
you need to stay lean for 18 so many people get lean and get fat back again, to say that the ones who stay lean practice the three following habits:

Healthy Habits to Keep You Lean - Natural Bodybuilding Events
Healthy Habits to Keep You Lean. Gaining muscle mass and dropping body fat before a competition is really hard

17 Tips to Help You Get Leaner and Fitter : zenhabits
We want to shed the fat and leave just the lean swimming) but will obviously not make such as the Zen Habits forums, are also good ways to stay

Top list of the food to stay lean . | ABS
Learn to eat healthy snacks and create healthier eating habits. order to effectively promote fat loss while maintaining lean stay lean, Horseradish

10 Habits of Highly Lean People | Metabolic Effect
Adopt some of these habits and get successfully lean and burns fat and resets Adopt Lean Dining-Out Etiquette - First, make sure you can eat fairly

Senin, 07 Juli 2014

smoking effects on blood pressure - slowly ruins life

Posted in Smoking Effects on The Body | 3 comments

Smoking effects on blood pressure is not well known by the people. In fact, the following questions will make you realize that nobody can actually tell the direct relationship between smoking habits and heart diseases. Do you have any idea about the interrelationship of heart disease and smoking? Or do you know that smoking has the capability to increase your blood pressure? Most often, people point smoking as the main factor and main cause of having lung cancer and breathing problems. However, studies have proven that people who smoke most of the time are more likely to suffer from heart diseases and hypertension.
In fact, approximately thirty percent of all the deaths caused by heart diseases in United States are related to smoking effects on blood pressure. This is mainly because smoking can be the major factor that leads to coronary artery disease, which is most often manifested by younger people.
smoking effects on blood pressure

The risk of a person of suffering from heart attack and heart diseases greatly increases according to the number of cigarette sticks he smokes as well as the duration of time a person smokes. Definitely, people who consume packs of cigarettes within a day have greater risk of suffering from heart attack and heart diseases as compared to non smokers. In addition, women who are taking birth control pills and who are smoking at the same time have an increased risk of having peripheral vascular disease, stroke and heart attack. With all these proofs, it greatly strengthens the claim that smoking effects on blood pressure is not really good.

 

Ways How Smoking Effects On Heart Increase Heart Disease Risk

 The nicotine contained in tobacco cigarettes causes destruction of the cells that are found in coronary arteries as well as other blood vessels. It also causes a decreased in the clotting time of the blood. It increases heart rate and blood pressure. Lastly, it decreases the oxygen that is being delivered to the heart. With all these smoking side effects, your heart will never function as normal anymore. Thus, it can lead to several heart problems. And we all know that heart problems are the main cause of death of almost all people in the world. Therefore, smoking effects on heart should not just be treated as simple because if clots accumulated, it will block the blood flow and leads to cerebrovascular and cardiovascular attacks. When this happens, there is a low chance for a patient to survive or to regain its normal life.

Ways To Stop Smoking Help A Lot

Definitely, if ways to stop smoking is followed properly, you will be able to prolong your life. You will also decrease the risk to several diseases like gum disease, ulcers, emphysema, throat cancer, lung cancer, high blood pressure, heart attack and heart disease. Moreover, you will feel even healthier right after quitting. You will never get embarrassed anymore because you will never experience coughing in front of the crowd. If you would be able to quit smoking, you will feel all these benefits and definitely smoking effects on blood pressure will decrease.

11 Flares 4 Facebook 1 Google+ 2 Pin It Share 2 StumbleUpon 1 LinkedIn 1 11 Flares ×


Starting smoking earlier in life and smoking cigarettes higher in tar Smoking also increases blood pressure and weakens blood it may be slowly, , here is an overview of the most common side effects of high blood pressure and more slowly. Blood Pressure; Blood Pressure Medicine for Life?, blood pressure, Because both male and female orgasms depend on blood flow, nicotine can affect your sex life. What are the immediate effects of smoking pot?, effects smoking has on the body, but nobody seems to have information on what it does to your sex life. What are the effects, in blood pressure ,Key facts about smoking cigarettes and the side effects of your heart rate and blood pressure, is a slow way to die. The strain of smoking effects on ,Effects of Smoking Cessation on Blood Pressure and cigarette smoking. 2 Alterations in blood pressure (BP), heart rate half-life and fluctuates ,High blood pressure from smoking can The health effects of smoking have The Guilt-Free Guide to A Smoke-Free Life It is only cigarette smokingit is ,Watch this slideshow on the effects of how smoking infertility, and other affects on looks and life. Blood pressure and heart rate reduce ,Or that smoking increases blood pressure? If you quit smoking, you will: Prolong your life; Hold it for 10 seconds and release it slowly.,Smoking effects on blood pressure is not well known by the people. In fact, the following questions will make you realize that nobody can actually tell the direct


smoking effects on blood pressure - slowly ruins life ...
Smoking effects on blood pressure is not well known by the people. In fact, the following questions will make you realize that nobody can actually tell the direct

High Blood Pressure and Smoking: Risks and Effects
Or that smoking increases blood pressure? If you quit smoking, you will: Prolong your life; Hold it for 10 seconds and release it slowly.

Smoking Effects Pictures Slideshow: How Smoking Affects ...
Watch this slideshow on the effects of how smoking infertility, and other affects on looks and life. Blood pressure and heart rate reduce

How Smoking Affects Your Body QuitSmoking.com
High blood pressure from smoking can The health effects of smoking have The Guilt-Free Guide to A Smoke-Free Life It is only cigarette smokingit is

Effects of Smoking Cessation on Blood Pressure and Heart ...
Effects of Smoking Cessation on Blood Pressure and cigarette smoking. 2 Alterations in blood pressure (BP), heart rate half-life and fluctuates

Health Effects of Smoking Cigarettes - Stop Smoking Programs
Key facts about smoking cigarettes and the side effects of your heart rate and blood pressure, is a slow way to die. The strain of smoking effects on

Smoking's effects on sex | Go Ask Alice!
effects smoking has on the body, but nobody seems to have information on what it does to your sex life. What are the effects, in blood pressure

Drugs and Smoking « Princeton University Health Services
blood pressure, Because both male and female orgasms depend on blood flow, nicotine can affect your sex life. What are the immediate effects of smoking pot?

High Blood Pressure Medication Side Effects
here is an overview of the most common side effects of high blood pressure and more slowly. Blood Pressure; Blood Pressure Medicine for Life?

Health effects of tobacco - Wikipedia, the free encyclopedia
Starting smoking earlier in life and smoking cigarettes higher in tar Smoking also increases blood pressure and weakens blood it may be slowly,

Share

Twitter Delicious Facebook Digg Stumbleupon Favorites More