Quit smoking effects are never negative regardless of what a doctor, a friend or a parent tells you. In fact, there are countless and positive quit smoking effects. The article will try to discuss and elaborate on the health benefits as well as the advantages of the stop smoking effects. Also, it will tell you and allow you to understand how these effects are being regarded as positive effects instead of a disadvantage. Definitely, these effects become advantages and benefits because it happens right after you stop cigarette smoking. However, before we focus looking at those effects, let us briefly study one of the important side effects that most smokers suffer especially once they started not to engage in cigarette smoking.
Smoking Versus Obesity
Most people especially the habitual smokers claim that they are not able to quit and stop smoking since they start to overeat.Basically, they are only being concerned on a more serious problem that may come out when they reach obesity. However, this idea is fairly an erroneous claim. For someone who has just started quitting smoking, the average and most estimated weight gain is only around ten pounds. Thus, the health effects or any disadvantages of gaining such amount of weight are only fairly normal or minimal. To say that quitting smoking is not a good option since there is a possibility that you will become obese is definitely a no no. In fact, obesity and overeating can be controlled easily and easier than the diseases that you might have when you did not stop smoking cigarette and when smoking effects are not controlled right away.
First Few Quit Smoking Effects
The first positive quit smoking effects happen just within or after twenty minutes. It is basically twenty minutes after puffing your last cigarette. Within this period, your heart rate as well as your blood pressure will return to the normal level. Additionally, within the first eight hours, another quit smoking effects will be experienced. Within eight hours, the levels of oxygen in the blood will return to normal levels. Because of increased oxygen levels, fatigue is rarely experienced. Then, after a day, risk of suffering from heart attack lowers a lot. Two days after, sense of taste and smell that were subdued and damage by cigarette smoking will start to become normal. And after three days, nicotine will totally be out of your body.
Long-Term Quit Smoking Effects
Ten more days are needed before you get to experience more quit smoking effects. Also, within this period, your body is starting to being used with a smoke-free system. Definitely, it will not look for toxins as well as the gases that usually entered during each cigarette puff. Then, in a range of three weeks up to three months, you will just notice that all quit smoking effects are also gone. Within this period, you successfully quit smoking. You will never experience shortness of breath and you would be able to accommodate your lung capacity with enough oxygen.
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